Badin Strength & Conditioning
@Badin_Strength
Class 7:30-2pm. Practice 2:30-5pm. Coach wants no lifting after practice. Coach doesn’t care about sleep data. What you gonna do?
The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.
The Hog Roast is 1 week away! Purchase Tickets- payit.nelnet.net/form/ky8QJe3G Cincy Hats will be sold in the PFAC out of the BNN Studio after practice. Hats are $35 and payable with cash, card, or check. Get yours while supplies last! #HarkYe 🐏
Thank you to @Enquirer @ENQSports for naming me All City Division III Player of the Year. Looking forward to one more run with @BadinBaseball.
Reminder that the weight room is closed today. @RAMSSPORTS @boyshoopsbhs
Team Attendance Leaders July 17 FR B Soc 83% FR G Soc 82% XC 76% FR FB 75% V FB 60% B Hoops 47% All others 5% @RAMSSPORTS
Team Attendance Leaders July 16: B Soc 100% G VB 93% FB 77% FR VB 76% G Soc 73% @RAMSSPORTS @BadinMensSoccer @BADINVOLLEYBALL
All who enter our room get a healthy dose of neck training. Sport doesn’t matter. @RAMSSPORTS
Snippet from today’s football training. @RAMSSPORTS @BHSfootball4
Team Attendance Leaders July 15: G FR Soc 86% XC 73% B Hoops 65% All other athletes 10% @RAMSSPORTS
Team Attendance Leaders July 14: Volleyball 100% B Soc 94% FR FB 86% V FB 84% FR VB 76% G Soc 76% @RAMSSPORTS
Attendance today, July 11: Boys Hoops 43% All other athletes .01% . Not a misprint. 1 out of 80 registered kids attended today.
Snatches, hang clean pulls, barbell incline and everyone left with their shoulders intact @RAMSSPORTS
🚨Team Attendance Leaders July 8🚨 Boys Hoops 88% F Girls Soccer 82% XC 68% Girls Hoops, Baseball, Softball, Track, Wrestling, Golf, Tennis, Boys VB, Swim clocking in at 7% between them. Nearly Half of that 7% was 3 kids from one team. @RAMSSPORTS
Team Attendance Leaders July 7: B SOC 91% FR FB 89% G VB 87% FR VB 82% Football 81% G SOC 70% @RAMSSPORTS @BadinMensSoccer @BHSfootball4 @BADINVOLLEYBALL
Mid-Summer Team Attendance Leaders: FR Football 86% FR G Soccer 82% Next highest team percentage is 76% 27 FR have perfect attendance. 20 Upperclassmen have perfect attendance @RAMSSPORTS
You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.
Mid-Summer attendance figures will drop Sunday night. Coaches be on the look out. Some teams have kids with 0% and less than 10% attendance. 👀 @RAMSSPORTS
Gains are made during recovery Not during training Adaptation doesn't happen if adequate recovery isn't allowed "No days off" is a one way ticket to plateau city