Boo Schexnayder

There are a couple of spots left in the Interactive Performance and Rehab course I'll be teaching in San Diego at Kinetic Impact August 1-2. The course will be built to feature interesting, difficult rehab case studies. kirehab.com/interactive-tr…

Reminder - a great PD Webinar July 17 eventbrite.com/e/next-level-c…

You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.

I'll be teaching a course in performance and return to play training in San Diego at Kinetic Impact August 2-3. A great opportunity to dive deep into RTP exercise prescription and case studies. There are a few spots left, hope to see you there. kirehab.com/interactive-tr…

My friend Charmaine Darden is hosting a great professional development webinar... check it out eventbrite.com/e/next-level-c…

🔥Sunday, April 6th🔥 100/110H - A Deep Dive w/ Curtis & Kebba @ctsprint2 2 hrs!! Signup here: ascenttrackclinics.com/workshops/100-… 🚨Early bird pricing - 25% off (earlybirdhurdles) ⏰

If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.

Coaching culture shift - team sport volumes are so easy to measure now, we now tend to look at game volumes as the key marker to hit in preparation. As a result, athletes are entering seasons without exposure to sufficient levels of intensity and tissue loads. Injuries result.

Excited to be doing an S&C clinic at High Desert Weightlifting in ABQ March 21 (the day before the New Mexico NSCA Regional Clinic) ... come see me twice please!!!

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

Only a few spots left in the Interactive Training and Rehab course in Manhattan... See you there eventbrite.com/e/interactive-…

I'm doing a high level Training and Rehabilitation clinic March 8-9 for coaches and therapists... good info and numerous case studies. It's in New York (Manhattan) at Reload Physical Therapy. More information and signups are here: eventbrite.com/e/interactive-…

There's still time to signup for my online workshop tomorrow evening, the topic is Peaking for T&F Indoors and moving from Indoors to Outdoors. Learn more here: ascenttrackclinics.com/workshops/thin…

Just did a podcast with Matt Tometz on a bunch of training related topics. It's here podcasts.apple.com/us/podcast/187… or here open.spotify.com/episode/4AUaIj…

Happy to announce a new exclusive vendor for my publications. Ascent Track and Field Clinics now sells all the SAC video products. Online Track & Field Courses | Ascent Track

A critical factor in hamstring health is the freedom of the pelvis to oscillate in the frontal and transverse planes, distributing energy and load properly to the hip flexor/extensor mechanisms. Strength at the expense of mobility is a poor trade.

Looking forward to speaking at the new TNTCCCA (Knoxville, TN) clinic January 18. tntccca.com/annual-track-c…

A key step in conquering the hamstring problem is to realize that most hamstring injuries don't result from strength deficits.

Hamstring health is easy. 1. Value mobility. 2. Teach running mechanics. 3. Sprint year round. The rest is just details.

The surge in the use of Nordics as a hamstring injury preventative is alarming. Nordics are the cause of the disease, not part of the cure. They spread the disease, they don't vaccinate against it.