Ardent_smilehc

Do you know the correct way to brush your teeth? Are you one of those people who floss with toothpicks?⁉️🤔 Here is a video guide👇🏼 @Hamtonshots @the_beardedsina @IamEllershaw @Nana_Remi03 @dansatty @callmeidriz @EATINGWITHNAZO @HammedT11 @OgbeniAyoola @UmmafrahAmina @

I align myself with this view in a slightly diff way, If a man makes me happy and he don’t like something I do that won’t hurt me if I change it, I will gladly stop it…If you make me happy I automatically want to make you happier, happiness and peace is always the goal for me

Alhamdulillah! I came, I saw, I conquered, and it’s BYE BYE and not SEE YOU AGAIN!

Toothpicks cause more harm than good. Dental floss cleans your teeth better! 🦷💫@Remi_AFR @the_beardedsina @ibraheemiyanda2 @EThawwab @dansatty @real_abdulfatai @tooth_boy_

*The Prophet ﷺ said:-* • Your smiling in the face of your brother is charity for you, • Your commanding good and forbidding evil is charity for you, • Your giving directions to a man lost in the land is charity for you. • Your seeing for a man with bad sight is a…

1. Weight Gain Is Inevitable Without Resistance Training Between ages 20–50, the average person gains 15kg (33 lbs). Why? We lose muscle, sit more, and eat richer food.

A Cambridge scientist just revealed the real reason we struggle to lose weight, and how to fix it. After 25 years studying obesity, Dr. Giles Yeo broke down the real drivers of fat loss. And it’s not what you’ve been told… Here are my top 6 takeaways:

2. Fill the gaps, don’t replace the plate Even with a perfect diet, most men are deficient. Executive supplement stack: • Omega-3 • Vitamin D • Creatine • Magnesium glycinate Support your brain, heart, and sleep with strategic dosing.

1. Bloodwork is your dashboard Most guys wait for pain. Smart ones track leading indicators. Your body gives data—read it. Key labs: • HbA1c • CRP • Testosterone • Lipid panel • Vitamin D • ApoB Longevity starts with lab work.

Vitamin Cheat Sheet...

At the moment

Du'a for parents...

Brushing regularly; in the morning and at night help reduce the chances of having DENTAL 🦷PROBLEMS.🫰 ENDEAVOUR TO BRUSH🪥YOUR TEETHH BEFORE GOING TO BED!

I think I’m made for this. It took me 11 good years to get here. Alhamdulillah for the journey. I’m grateful to Allah for His guidance and to my amazing family and friends for their support. Now, I pray for sustenance, mercy and success as I walk this path. May it be impactful.

Never stay broke for too long or you will lose all your friends. Good morning 🌞

Allahumma inni as'aluka 'ilman naafi'an wa rizqan tayyiban, wa 'amalan mutaqabbalan. O Allaah, I ask you for knowledge that is beneficial, a good provision and deeds that will be accepted. Ameen Ya Robbil Alameen

Practice won’t make you perfect if you keep practicing rubbish over and over again!

Allahummar zuqni taubatan nasuha qablal maut O Allah, grant me sincere repentance before death.

Always start your day with Qur'an

Smile the way you want to be addressed!😆🌟💫. That irritating dirt can make you feel less of yourself and even be humiliated by those around you.👌 Book an appointment now for your Scaling and polishing!🦷 @dansatty @itsSh0la @realHazeezat @Remi_AFR @peng_writer @olawalesmd

Buhari’s death saddens me. He is a man whose actions significantly affected my life. Here is a flashback I had today. I remember my first job interview in Australia. The panel asked me how much I was currently earning, as a Specialist. It converted to $1,000 per month. They…