Adam Virgile

Oh boy. We done it again. We went from nothing to this in @msexcel. I've provided a dataset to download and instructional videos that take you through the process, here: adamvirgile.com/the-ultimate-p…

5 years. 15-30 minutes/day. 2-4 days/week. It started as something for Declan. Now it’ll be for the world.

AI is the best teacher for the self-taught.

I updated this post with links at bottom that go into more depth on mechanistic and philosophical reasons for troubles in science reform

We are hiring! Looking for the next great practitioner to lead our AHL affiliate, the Coachella Valley Firebirds, as the Head Strength and Conditioning coach! recruiting2.ultipro.com/CLI1008CLDG/Jo…

How can we reform science? I have some ideas. But I am not sure you’ll like them, because they don’t promise much. elevanth.org/blog/2025/07/0…

“The smartest people are all self-taught, even if they went to school.” - @naval

consider yourself very lucky to get these calls

Return to Sport following ACL Reconstruction 🏃‍♀️🦵 Is the LIMB SYMMETRY INDEX as important as we think? 🤔 New #infographic in the BJSM ✅ Read here 👉 bit.ly/44FAnuG

You should work hard in your 20s beyond the obvious reasons of having the time, the energy, and few responsibilities. You should work hard because it’s easier to get ahead than it is to catch up. And it compounds like money. A little more now gives way more later.

You cannot get educated by this self-propagating system in which people study to pass exams, and teach others to pass exams, but nobody knows anything. You learn something by doing it yourself, by asking questions, by thinking, and by experimenting.

The bar for doing things is set so low. I sh*t you not, if you just do what you say you’re gonna do, and keep showing up no matter what - you’ll beat 99% of people.

Great leaders think like farmers.

Here’s a harsh truth: 95% of the time you have with your children is gone by the time they turn 18. Writer and philosopher Sam Harris once said: "No matter how many times you do something, there will come a day when you do it for the last time." There will be a last time your…

New research shows that heat application, not cold, enhances recovery from muscle damage physoc.onlinelibrary.wiley.com/doi/full/10.11…

Nice work by Jennifer Murphy @ExPhysStudent @JoeWarne1 link.springer.com/article/10.100…

Success comes from monotony

A good process makes smart decisions repeatable. A bad process makes mistakes repeatable.

The future belongs to people who are good at creating things, not people who are good at dividing them up.

For the new kids in back: If you hate statistics, you'll love my free lectures. Putting science before statistics, from basics of inference & causal modeling to multilevel models & dynamic state space models. It's all free, made with love and sympathy. youtube.com/playlist?list=…