Chris W.
@thecoachcw
Lifestyle & competition coach
Can’t be a pussy your entire life
ENERGY DRINKS don't provide energy. They are addictive, inflammatory & carcinogenic. The ingredients label looks like a politician's promises. Apart from lowering a man's testosterone, they fry the liver. Energy drinks are expensive & useless. Avoid energy drinks. #ManDay
First time in a actual gym since the early 2000’s. And it’s everything I thought it would be. Straight gas.

Why are so few young men approaching girls now? Massive shift underway where you have 8-9s yearning to be chatted up. They get dressed up to go out, but all for nothing.
Why are so few young men approaching girls now? Massive shift underway where you have 8-9s yearning to be chatted up. They get dressed up to go out, but all for nothing.
The "Little" things no one wants to do, that’s where champions are made. Starting to see some veins. Getting leaner

New accessory. Tricep rope. Real g’s move in silence like lasagna.

I love basketball. This brings me back to the summers of 2002-2007 just playing random pick up games.
I have returned old friend.
Not as big as the dudes on here but still. Vascularity is cool af

So many people need the right situation or perfect timing to get what they want. The real ones don’t need that. We don’t need the ideal or the perfect situation to get what we want or reach our goals in this life. Life's about perspective. "Hard" is relative to what we are…
Hurricane/Emergency communications kit is finally complete: Baofeng walkie talkies✅ Star link mini ✅ Anker portable power station ✅


Monday Giveaway Like, re-post, and tag your favorite affiliate to win a free TRT assessment panel: vanguardperform.com/collections/va… Testosterone, Free and Total and SHBG CBC (includes Differential and Platelets) Estradiol, Ultrasensitive, LC/MS PSA, Total Hepatic Function Panel Lipid…
6 more weeks until we have college football. Morning cardio, home gym, plenty of supps. Let’s have a Saturday ladies and gentlemen.