Kamande, RDN
@puree_kamande
Clinical Nutritionist |Sports Dietitian | Rugby | For consultation: [email protected] IG @KulaZuri_Nutrition
Looking to improve your athletic performance? Introducing Purity Kamande,clinical and sports nutritionist,here to fine-tune your nutrition for ultimate athletic success and Rowena Tirop @TiropItDownLow,sports and exercise psychologist,here to help unlock the power of your mind
Haya,masaa ni ya cross county migration😅😅#NSC2025 #Driftwood7s2025
Tulirogwa,hawa ni kina nani jameni🤦♀️🤦♀️🤦♀️
Hon. Jematiah Sergon: What do you get from this free education? Do you get quality students? Because when it's free, it's often not good. When we pay most of these bursaries, parents no longer feel responsible for ensuring their children work hard in school. #TheSituationRoom…
One of the most disheartening proposals I’ve come across today is this misguided stance from @NACADAKenya. 💔 Do you realise how much @TuskerLager and @KenyaBreweries have done for Kenyan sport? KBL stood with #TeamKenya before many dared. They supported Kenya’s first Black…
I told these celebrities their day will come. You can no longer keep quiet about what’s happening in the country. Why does NACADA want to ban Tusker (an example) from sponsoring teams? Tusker supports football, Rugby, Team Kenya, and other events directly impacting livelihoods as…
The grind has been real, the energy is right, and these are the Lions on duty this weekend. Wishing you a successful hunt Masimba. #RugbyKe #believe #commitment #lionheartedrugby
At this point, it has to be evident that huyu mtu ni wazimu kabisa kabisa!! Like full on ile hospitali ya Thika Road Wazimu. Amekosa kitu ya ku launch akaona aingilie kazi ya Mungu?
President Ruto launches 2025 Wildebeest Migration in Maasai Mara capitalfm.co.ke/news/2025/07/p…
Hospital acquired malnutrition is not talked about enough😢
Hii ni hosi in some county in Mrima, ignore the plate but I thought patient food should be balanced diet.
Most entrepreneurs will tell you how MOST Kenyans have a level of disdain and disrespect for small businesses. In terms of delaying payments, yet when they procure services from bigger establishments they’ll pay without much as bargaining or you having to beg for your money..
Wooooi!!! I know this is supposed to be a catering service and may not appear political at first sight, but, why does Kenya have so much madharau for work??? It's the madharau for small things like this that eventually reflects on superstructural mess that is Kenya.
NHIF as much as it had its faults and mishaps,it worked to some extent..Hii SHA SHU nonsense is just something else especially for people who are unemployed or in the informal sector🤦♀️🤦♀️🤦♀️
Sportpesa Injects 15Million Into 2025 Sportpesa National Sevens Circuit kru.co.ke/sportpesa-inje…
This government hates us😪😪
Cancer Patient Begs SHA For Life: 70-year-old Gatamu Waigwa, a stage three prostate cancer patient has been travelling from Nyeri to SHA headquarters to fight for his life. Retired Waigwa says NHIF had allocated 600,000 for cancer treatment. #NTVTonight @MichelleNgele_
Such clients🤗🤗❤️
Love it enough to post it twice. Body by @puree_kamande best nutritionist in the game 🤌🏿🫰🏿
PSA Please say the herbs and concoctions you're taking before a doctor prescribes any meds for you. It could be the difference of the meds working or not or even avoid a fatal reaction.
So what was the point of travelling to Tz in the first place if they were going to pull out of the tournament? Heh🤦♀️🤦♀️
Harambee Stars players are on their way to Nairobi from Tanzania by road. #FootballKE
Haya haya....
The 2025 #Driftwood7s Division One and Division Two pools are officially set. Reigning champions @KenyaHarlequins spearhead Pool A of Division One, eager to defend their crown and reaffirm their dominance. The countdown is on,just four more days until the action ignites at…
It is finally here with us🤗🤗National Sevens Circuit🥳🥳Tuonane Driftwood
It’s official! #Driftwood7s2025 is coming in hot ! 🗓 26–27 July 2025 📍Mombasa Sports Club Purchase your ticket Here - tikohub.com/events/271 Tag your squad. Save the date. Coast vibes only #MombasaRugby
The consistency of the Junior Boks in this tournament was a thing of beauty
History made 🏆 13 years on, South Africa are champions of #WorldRugbyU20s once again 🇿🇦 @SAJuniorRugby