Fox
@nextlevelpsych
Jeremy Fox, therapist, academic author and traumatologist, #spaceshost, dispeller of psychology myths. I specialize in EMDR treatment and resilience.
Did you know memory is not fixed; it’s fluid? You can alter your relationship with troublesome memories. In this thread you'll find out how to do just that. In every therapy session, we’re opening a time-locked file: inviting old wounds back into awareness, then offering a new…
Someone must know that you care about their interests and wellbeing in order to feel comfortable accepting your advice.
It’s a feedback loop: the AI is based on current, culturally-prescribed ways of thinking, and our culture is currently extremely self-obsessed. The AI reflects back those values, validating and strengthening them. A good corrective would be to ask the AI to behave as an…
this is unironically going to be a HUGE problem in the coming years
I'm attending this Interintellect salon tonight. Speaking as a professional counselor, the messages of radical candor and respect are more relevant than ever. @kimballscott @interintellect_ @TheAnnaGat interintellect.com/salons/retirin… @
5️⃣ Frame Failures as Data Every stumble is a lab experiment. Instead of “I failed,” ask “What did I learn?” Jot down 3 takeaways & iterate. Fail forward.
Trauma tells you that the present is doomed to be an endless replay of the past. Good trauma therapy hits the "play" button and helps you to see that the present can be safe, exciting, and new.
3️⃣ Build a “Growth Ritual” Anchor your day with a non-negotiable habit. Meditation, journaling, or a 5-minute reflection. This ritual signals your brain: “Time to level up.”