Paul Mwirigi Muriungi
@mwirigipaul
MD @capitalonegrp Board Member @AmChamUganda @MakeStrongMinds Ex-VP @PRAU_Uganda Member @CIPR_UK @CIM_Exchange @msk_kenya @prskkenya @UMS_Marketer @UAA_Uganda
Shooting for good vibes, PBs, medals and memories this July and August. JULY PROGRAM: - Sun 6th July @NBOcitymarathon Nairobi - Sat 19th July @FPcitymarathon Fort Portal AUGUST PROGRAM: - Sun 17th August @MakRun_Ug Kampala - Sat 23rd August @RwenzoriMarathn Kasese
You and your son Alex gave us a smile of a cruel life of Parenting with happiness between a Dad and Son.
Bacause Monday is for Medals! Back in the office after a punishing 42 k in the inaugural #FortPortalCityMarathon #ARunInParadise Running helps with keeping a good 'work - life - health' balance amidst the tough times that we always go through. If you can, walk or run, movement is…
It first started with 'Running is fun' Then it moved to 'Running is hard' In the wee hours of today morning, it's now 'Running is MAD' thanks to the #MutungoMadMidnightRun conceptualised by @mutungomadbus @rkabushenga The Ugandan running community is growing by the day and…
#MutungoMadMidnightRun Guys, thank you so much for coming to our #MidnightRun. It was wonderful for the @mutungomadbus to host you for a #HealthyNightOut. We will do it again before the year ends & then in 2026 it will be quarterly. Let us know what you would like us to do to…
We thank God for life and health. To God be the glory! Movement is a privilege, don't waste it. Have you run / walked / swam today? #Garmin #BeatYesterday
Scenes on 23rd August 2025 as @RwenzoriMarathn runners try to chase @CHEROCollins and @MarimaSipho on the up run of Kilembe Mines 😂 cc @wekesa_amos @mbjorgum
Launch?
President Ruto launches 2025 Wildebeest Migration in Maasai Mara capitalfm.co.ke/news/2025/07/p…
Pure bliss... Living within your own means and orders, without the pressure of the outside world.
Former UK Prime Minister, Boris Johnson spotted in his old Toyota Previa. Despite earning a significant amount of money during his time as Prime Minister, Mr. Boris chooses a more subtle approach to life. As a big global warming advocate, it is believed that his choice to…
On Wednesday 22nd July 2025 @PRAU_Uganda launched Cohort 3 of the #PRAU Mentorship Programme. Happy to be selected as one of the mentors of this great initiative to support upcoming PR Professionals in Uganda. I missed the launch due to a client engagement, but look who posted…
I am excited to be part of the @PRAU_Uganda Mentorship Programme Cohort 3 🎊🎉. I can't wait to learn from the wisdom of seniors like @dabirungi and @mwirigipaul .🤝
Bro, Awesome idea! Local marathons like @RwenzoriMarathn show big impact with small budgets—perfect for a learning session. Running is healthy, & running tourism is growing in 2025. Let’s all support it, Ugandans! 🚀 #MarathonMarketing #RunningTourism
Well put. Before doing that session join us in the theluji lands of Kasese for the Tursker lite Rwenzori marathon on 23rd August,come experience a wildness healing run the theluji lands from Equator to the peak.
Hello My Leaders @jasirommel @inakasiita1 @ckamusic So, sometime in September, please let us gather all the advertising, communications and marketing members under @UAA_Uganda @PRAU_Uganda @UMS_Marketer for a session on 'Lessons On Marketing Local Marathons' (or something of…
My thoughts on “effective marathons” … Worth a discussion!!
Movement is a privilege. Don't waste it. Swim, cycle, walk or run if you can: your body will thank you.
Hello My Leaders @jasirommel @inakasiita1 @ckamusic So, sometime in September, please let us gather all the advertising, communications and marketing members under @UAA_Uganda @PRAU_Uganda @UMS_Marketer for a session on 'Lessons On Marketing Local Marathons' (or something of…
Running tourism is on the rise , and as a country am proud to say we have not been left behind in this , big thanx to @RwenzoriMarathn @TheGuluMarathon @FPcitymarathon @KyambogoRun @Kh3Kampala (jinja relay) @v_rungamarathon to mention but a few , this has also been made possible…
If you woke up, your family is healthy, you have a roof over your head, clean drinking water, food on the table, and fast internet your life is pretty damn good. Be grateful.
Your team and you did VERY WELL! Well done again!
A massive THANK YOU to all our sponsors for powering the Fort Portal City Marathon!🏃♀️ Your generous support made this dream a reality and helped us deliver an event worth being in the Tourism city. Believing in our dream when we knocked at the door and your presence at the event…
Thank you #FortPortal @FPcitymarathon #ARunInParadise Regards from Alexander. We're safely back home and the memories of today's punishing 42 k run & cycle will live forever! We'll write our Fort Portal Report Card later, for now, let us get some much needed rest. @mbjorgum…
After picking up the Co-Driver and Official Pace Setter Muthomi, we took off for Boma Grounds to pick our kits for tomorrow's @FPcitymarathon that's been one of the best marketed runs in Uganda this year! We've trained and we're ready for a #ARunInParadise #FortPortalCityMarathon