Mike Ormsbee, PhD

My 1st textbook! Thank you Drs. Smith & Plowman for this honor. This is Full of new data, references, examples, & features. Thx to Joey Munoz & @LRenteria14 -Couldn’t have done this without you. Click here: bit.ly/3WzX6nf #textbook #exercise #fitness #physiology

Great Lineup for the 2025 PINES session at @ACSMNews in Atlanta.

A small pre-sleep protein meal does not appear to change fat metabolism. It may simply help people reach their total daily protein intake—likely the more important variable. 🎙️conversation I had with @ThomasDeLauer 👉 youtu.be/F0tJIxsmPFg?si… #PreSleepProtein #ProteinIntake

Today I had the pleasure of speaking with the @FSUCoM School of Physician Assistants. ⁣ We covered the role of exercise, nutrition, and performance science in clinical care—and how integrating this knowledge can help PAs better serve their patients. ⁣ Thanks for having me!

Thanks for having me! @FSUISSM @fsuannescollege @FSUFaculty @FSU_RD @FSUResearch @ACSMNews @APSPhysiology

If you’re training at night—especially as a high-level athlete or busy parent trying to train again the next morning—then eating after your session becomes much more important. Set yourself up for tomorrow. 🎥 youtu.be/F0tJIxsmPFg?si…

Not all research has to show big, dramatic differences to be helpful. Sometimes “no difference” is exactly the green light people need. 🎙️This is an excerpt from a recent conversation I had with @thomasdelauer 👉 youtu.be/F0tJIxsmPFg?si… #ProteinScience #EvidenceBased

🚨Session 7 @ScienceinSport Webinar Series, next Wednesday! Must attend session on the latest research, practical tips, and myth-busting around the nutritional needs of female athletes. 🗓 Wed 2nd July 🎤 @ElliottSale 🕒 Global times below Register: us06web.zoom.us/webinar/regist…

Coacha will become just the second female from Florida State to be inducted into the Florida Sports Hall of Fame👏👏👏 seminoles.com/news/2025/6/26…

Strong showing for the @FSUISSM at the @IntSocietySN 2025! 1st place- PhD research poster (Sadio Fenner) 1st & 2nd MS research posters (Hannah Eberhardt & @kieranpaterson9 ) Congratulations to this hard working team! @fsuannescollege #research #science #athlete

So proud of this guy! @TimGriest03 successfully defended his PhD dissertation on Transmeridian Travel in Elite Female Athletes. Collab w/ @FSU_Softball , @FSUOlyStrength , and @FSUISSM .

I’m always incredibly honored to receive messages like this. It’s a powerful reminder that what we do does make a difference. Huge thanks to Milan for not only investing in my course, but also taking the time to send a personal note. It means more than you know. #grateful

One of our previous studies on fuelling the female athlete, worth a read for those who may have not come across it! journals.sagepub.com/doi/10.1177/17… @CLESpoSci @LouiseMBurke @TStellingwerff @LJMUSportSci

Thanks for having me @MikeTNelson !

Please share this job opportunity to join our team: linkedin.com/jobs/view/4234… This post is related to the KETO-GENETIC Project: bath.ac.uk/projects/the-k… A flourishing collaboration between @BristolUni @CNEM_Bath and @imperialcollege funded by @The_MRC

Menopause Survey! We re excited to collaborate with an outstanding team to study perimenopause and menopause for fitness, nutrition & HRT practices. 📲 usf.az1.qualtrics.com/jfe/form/SV_0k… #WomenWhoLift #Menopause #HRT #StrengthTraining #FSUISSM #ResearchStudy

Menopause &Fitness Survey: excited to collaborate with B. Campbell & an outstanding team to study fitness & nutrition practices across menopause. 💪 Resistance-trained women (30–75), we want your insight! 🕒 ~30 min | 🔒 Confidential 📲 usf.az1.qualtrics.com/jfe/form/SV_0k… #Menopause

New podcast out with my friend @MikeTNelson ! @FSUISSM @fsuannescollege #resistancetraining #lift #fatmetabolism podcasts.apple.com/us/podcast/fle…

This one suggests that evening exercise —particularly involving high levels of cardiovascular strain— may disrupt subsequent sleep and nocturnal autonomic function.