Kyle Jacksic
@kylejacksic
Director of Athletic Performance - ⚔️ Charlotte Christian ⚔️ | Director of Performance @X2_Baseball | Edge challenger. | @NHSSCA_NC State Director
Some highlights from the past 3 days of speed training with @TaylorSuarez24 prepping for another US Team Camp and then back to Florida State in a few weeks!
2027 RHP Will Parrish @christianbsball @WillParrish18 Long frame, fastball has run, spins breaking ball well. 6-2 190lbs FB: 87-88 CH: 79-81 SL: 74-75 #PBFG25 #TeamNC 🔗 prepbaseballreport.com/profiles/NC/Wi…
A4. Cultivating relationships that are built on determination and consistency. Be the best part of their day, every day. Walk along side them in their battles #ironspeedchat
Q4) If we know the challenges athletes face and the challenges coaches face, how do we address and solve the problems/challenges to improve and enhance training and performance (Q2 & Q3)? #ironspeedchat
A3. Some of my A2 answer is definitely here. There’s some limitations in communication styles as it has changed greatly the last few years. Also need to work through preconceived notions on a consistent basis #ironspeedchat
Q3) What are the modern day challenges for coaches in coaching adolescent athletes? (Question inspired from Dr. Hunter Ward) #ironspeedchat
A2. Underprepared and underdeveloped of functional movement patterns and awareness. Poor posture. Major lack of hip strength. #ironspeedchat
Q2) What does the modern day adolescent athlete look like in your weight room? (Question inspired by Dr. Hunter Ward) #ironspeedchat
A1. Understanding the flow of our room, the detail in which we do things, and the high intent that impacts it all #ironspeedchat
Q1) What does competency in the weight room look like for your athletes? #ironspeedchat
Freshman Joey Wynn is a double ALL-AMERICAN taking bronze in the 400 two days after finishing 5th in the 400 hurdles. One of the toughest doubles to attempt. Way to go Joey!!
The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! @MonteSparkman @kylekeese @CoachJBurk @RonnieJankovich @coachseay_cscs @Coachjgpatrick @CoachColeman55 @Mr_davisj @dela_strength @wolframj7 @wieandryan @willgeosits
2027 IF Matty Carroll @christianbsball @_mattycarroll Hits a backside steamer! Athletic solid defender as well. 6-1 180lbs #PBFG25 #TeamNC 🔗 prepbaseballreport.com/profiles/NC/Ma…
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2027 IF Matty Carroll @christianbsball @_mattycarroll @pisontech @pisonbaseball 6-1 180lbs #PBFG25 #TeamNC 🔗 prepbaseballreport.com/profiles/NC/Ma…
That guy @Coach_GAdams
Y'all thought this High School Strength and Conditioning Cheeky Mid Weeky series was done? NOPE! Listen to @misshssca State Director and 2022 Coach of The Year @Coach_GAdams on this week's episode now. 📺 youtube.com/watch?v=rgLyF8… 🟢 open.spotify.com/episode/2YL3j0… 🍎…
The shoulder joint needs to be treated for complexity and freedom of movement. A lot of the time we see athletes training lower body plyometrics with variance to challenge the ability to act and react in the ground, but how can we train that in the upper body? Letting our…
Had another former intern stop by and spend time with us a few days after landing his first Director position! Add another to the list of interns that have gone to accomplish a dream and run their own program at the HS level! 📈
𝘾𝙤𝙖𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧 ⭐️ Congratulations to Coach Ralph Jones on being named the 2025 North Carolina High School Track & Field Coach of the Year by @USTFCCCA
A5. Eccentric single leg work #ironspeedchat
Q5) Is there one movement you program that your athletes express the most disdain for? #ironspeedchat
A4. Have gone too far to the recovery priority side and didn’t upkeep strength and power outputs as well as more intense, low volume strength work #ironspeedchat
Q4) What’s one in-season mistake you made early in your coaching career that you’ve since corrected? #ironspeedchat
A3. We will utilize bodyweight, vertical jump, RSI via our ForceDecks this fall. We track speed outputs: in flys, the ShredMill, and GPS check points. #ironspeedchat
What metrics or signs do you use to monitor athlete fatigue and readiness during the season? #ironspeedchat
End of a great year with @SBATheShow Some film from one of my starts at NPI in June. 2027 RHP 6’3 190 lbs 88-92 (18+ in IVB) CB 74-78 (2400) CH 80-84 (19in HM) @jakerobbins49 @FlatgroundApp @CHRISTIANBSBALL @X2_Baseball @Sean__Thomas22 @LukeHagerty @BrianDavis_SBA
Dawg with more room to build! Grab your ticket now 🍿
2026 Russ Berger (@russberger_1) is a 6’5” 205lb. LHP out of Charlotte, NC. Up to 86. 17 years old @5starnational | @5starnationalva
A2. We keep intensity high and don’t add any “filler” volume. We utilize technology to make daily decisions to put out kids in control of their outputs without beating them deeper into the ground #ironspeedchat
Q2) How do you adjust training volume and intensity during the competitive season to avoid athlete burnout? #ironspeedchat
A1. We keep our cyclical nature going. A lot of the adjusted work needs to happen outside of training times. #ironspeedchat
Q1) How do you approach in-season training to maintain strength and power without causing unnecessary fatigue? #ironspeedchat