TrueSelfHealth
@justin_ternes
Doctor of Physical Therapy 🌬️ I help individuals with Pain & Performance through Breathwork & Metabolic Health Coaching 🔥 Living & thriving in the Ozarks 🐗
Our visual understanding of mitochondria has gone from this… to this
Vision doesn’t only come from the eyes. Insight, foresight, and visualization are powerful contributors to helping you SEE and perform.
Philosophy fuels performance How you think, your approach to life, your self talk, your roots, your beliefs, your motivation. The deeper you connect to a personal philosophy, the more purposeful your performance.
Was deep in a meditation this morning when I felt an itch on my nose I acknowledged the temptation to scratch, but chose to stay connected to my heart and my practice. From this, a mantra appeared: An itch is temporary, My heart is forever.
Sometimes shit just doesn’t make sense, so we try to make shit make sense. When we try to make shit make sense, there is a high likelihood that we just make shit up to help the shit make sense. Often the shit we make up is fear-based. This will push us deeper into the shit. Just…
My mission is to merge science & spirit. Breath is the bridge. Science supports proper breathing as a health and performance practice. Spirituality views breath as the origin of life. My goal is to INSPIRE a deeper connection between these two. Breath is my guide.
Sports Performance and Breathing Rate: What Is the Connection? A Narrative Review on Breathing Strategies - courtesy of @breath_Guy mdpi.com/2075-4663/11/5…
Keep going. 🔥 But in order to keep going, you gotta get going!
“Drink mineral rich fluids throughout the day” - for me is Trace Minerals Keto Electrolyte drops, Saluz Blue-Green Algae, and a squeeze of lemon, lime, berry, cucumber or whatever fresh fruit is available.
Dehydration = more concentrated blood = higher viscosity That means slower flow and slow healing. Simple what to do: Drink enough mineral-rich fluids throughout the day
Some thoughts on a recent breathwork study looking at the influence of CO2 Levels + Set & Setting on altered states of consciousness. Check it out and share your thoughts below!
There are many benefits of breathwork, but I believe the most impactful is that of increased interoception, which opens the door to increased introspection, self-reflection, gratitude, and connection to purpose. Breathe deep. Slow down. Feel within.
Have you breathed today?!
Fibonacci Breath 🐚 a new breathing technique inspired by the universal rhythms of life! The "Fibonacci Sequence" is a series of numbers that builds upon itself, creating a bountiful spiral of upward growth. 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, ♾ Here’s how to do it!
The quality of your sleep influences how you wake up, but how you wake up is not dependent upon the quality of your sleep.
Eat Organic. I used to doubt the “organic is better than non-organic”… but I was naive and barely aware / educated on the topic. Now there is no doubt. Eat Organic.
Russia's President Vladimir Putin bans Genetically Modified Foods (GMO) and labels anyone who grow one a terrorist. GMO's are poisonous to the human DNA.
Fibonacci Breath 🐚 a new breathing technique inspired by the universal rhythms of life! The "Fibonacci Sequence" is a series of numbers that builds upon itself, creating a bountiful spiral of upward growth. 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, ♾ Here’s how to do it!
Which of these do you feel transforms you the most — physically & mentally?
When I’m working with someone in pain — it’s never just about the body. It’s about safety. Connection. Co-regulation. Trust. Before we go anywhere, I ask: 🌀 “How are you feeling right now?” 🤲 “Are you open to trying this next practice?” ⏸️ “There is no rush here.” 🧭 “We can…
“It takes a number of critical factors to win a championship, including the right mix of talent, creativity, intelligence, toughness, and luck… but if a team doesn’t have the most essential ingredient - LOVE - non of those other factors matter.” - Phil Jackson
