Perry Nickelston

People think they need to feel better before they move when it’s the other way around. You need to move to feel better.

Fascial compartments respond to pressure gradients. Thoracic movement helps move fluid through fascial and interstitial spaces.

The body knows that being in nature and breathing ocean air is good for healing. It doesn’t decide whether it’s gonna help if you don’t provide research citations to prove it. It’s gonna do that shit regardless. Get out of your own way stop over complicating everything and get…

What’s the first step towards change? Awareness You can’t control something until you become aware of it.

When the brain perceives a sudden threat, the limbic system triggers a protective reflex: shoulders rise, hands shoot up, and the body recoils. The flinch doesn’t just apply to physical danger—emotional stressors can trigger similar responses. Does that sound a lot like the…

You already know what a bad diet looks like. Stop eating like a 5-year old. Inflammation show up. Brain fog sets in. Pain comes flying in.

Human beings are guided by comfort. They stay close to what feels familiar and reject what doesn’t, even if it’s objectively better for them. -Brianna Wiest

“You can’t force healing—you have to speak the body’s language. Frequency is that language.” -Carolyn McMakin

It’s pretty simple math. The one that keeps showing up always beats the one that doesn’t.

When the hell did walking in nature become a stress hack? I mean my goodness how much more common sense can you get? That’s where we came from. It’s not a hack that’s the way nature works Basics are not hacks.

Fax aren’t influential until they mean something to someone. And here’s the rub…facts mean different things to different people.

Whenever the body can’t I get rid of waste it produces it’s got a deposit it’ somewhere. Where do you think that might be? That’s an easy answer…your tissues, and then inflammation shows up What’s the number one system to remove cellular waste? LYMPH

The brain accounts for only 2% of Bodyweight, but consumes more than 20% of the body is total energy. This is why it requires a particularly efficient drainage and cleaning system. Its high energy consumption produces a large quantity of waste. That’s why you need to work your…

Perhaps one of the reasons your nervous system is stuck in fight or flight is because you over analyze the hell out of simple basics that help you heal. Like if you need double blind study validation to show benefits of movement, breathing, hydration, sunlight, dancing, etc.…

The lymphatic system plays a crucial role in immune surveillance and metabolic regulation, not just drainage. stopchasingpain.com/the-big-6-tm/

You’ve probably heard the phrase comparison is the thief of joy Well, that’s why social media will steal the joy from your soul because the algorithm is all about comparison Welcome to the sinkhole of despair. The thing you’re looking at right now

Touch This Around The Eye And Instantly Feel Better youtu.be/J7QZYMJwu3k?si… via @YouTube New video on YouTube. I hope it helps you feel a bit better and I hope you enjoy it. Thank you so much for following our work.

BOOM!

It’s not a mistake — it’s an iteration. You’re not failing. You’re refining. Healing is not linear — it’s layered. It zig zags and serpentines. Every setback is data. Every “mistake” (iteration) is feedback.