Jim Eppelin
@jimeppelin
Business strategist & innovator. Meditation teacher, sleep and FlowState/performance zone coach. Researcher, analyst and practitioner. Student of life, for life
Collection of posts for #StressManagement and #Relaxation techniques, soothing #Solfeggio #SoundBaths, #meditation and #mindfulness sessions and #WorkBackgroundMusic for getting into your #FlowState. ***Message me or comment below for a #CustomMeditationSession for you/your…
Following are 2 Stress Management meditations, including one that can literally take as a little as 1 minute. May you always enjoy the best of health and happiness, love and light! :-) m.facebook.com/story.php?stor…
Fall asleep fast and sleep deeply with *The REM Sleep Method*! Link to my free YouTube video with instructions in the fundraising campaign below. gofundme.com/selfempowermen… Subscribe, click the bell (🔔), and select “All” to ensure you don't miss future YouTube videos. No more…
🛌 **REM Sleep is the key to waking up refreshed.** This method is so simple, yet incredibly effective! 🔥 *Imagine following a sparkler with your eyes closed...* It’s THAT easy. 🎥 Watch now: **youtu.be/hwccs4cIT5I** #DeepSleep #SleepFast #Mindfulness #BetterRest
Lack of deep sleep in middle age increases dementia risk by 30%. Here’s what most people don’t know: 🧠 Your brain has a “cleaning system” called the glymphatic system. 🛏️ It only turns on during deep sleep. 🧪 No deep sleep = neurotoxins build up = neurons die. Here’s how…
This could be the most important thing you do for your long-term health. Melatonin is not just for sleep, it protects your mitochondria, lowers inflammation & may prevent disease. See why near-infrared light is key. drbrg.co/45QMk30
Most people take apple cider vinegar for digestion or blood sugar. But that’s just the surface. ACV doesn’t just ease symptoms—it reawakens dormant gut microbes that defend your health from the inside out. Once you understand this, you’ll never skip a day without it: THREAD🧵
SCIENTISTS LEVITATE LIQUID WITH PURE SOUND...WAIT...WHAT?! Researchers are now levitating droplets using ultrasonic sound waves - no magnets, no wires, just raw vibration power. Sound waves create pressure pockets that suspend liquid mid-air like sci-fi magic. It’s not just…
MSM is one of the most powerful supplements you can take. It boosts energy and oxygen in your cells (disease HATES oxygen). It crushed my chronic pain and inflammation. Here's everything you need to know (what it is, benefits, dosages): 🧵
Onions do more than add flavor—they increase nitric oxide, which relaxes your arteries and supports healthy blood pressure levels.
Think eggs are bad for your heart? New research shows eggs may be one of the most complete and nutrient-rich protein sources you can eat. Learn how they support your brain, muscles, and cholesterol and why the yolk is the real powerhouse. youtu.be/j8qlrFrvpvE