Jeffrey Boadi
@jeffreyboadi_
plant-based health advocate | sharing tips on nutrition, wellness & lifestyle 🌱
Enjoying the process of being the best husband and father that I can be, while also maintaining good health Building a solid foundation over the years has enabled me to now care less about ‘optimisation’, and instead nail the basics and be okay with things not being perfect 🌱
Adding more seeds to the diet Word to @jeffreyboadi_
If you think you have to ‘feel’ like training every time in order to do it, you won’t find any consistency Accept that sometimes motivation will be there — take advantage of that Most of the time you probably won’t feel like it: remembering that mood follows action is key here
If they really cared about your health, why did they have the artificial dyes in there in the first place? The answer: they don’t — and it’s just a nice marketing ploy
Blue Bell is making ice cream healthy again by removing all artificial dyes. Proud to have a distribution location in KCK🍦
$1600 per month on a car when you are making ~$80k is financial suicide
Look at these averages for a family of 4: Car payments: $1600/m Mortgage: $2700/m Food: $1000/m Healthcare: $700/m Yet, average income = $80k/yr After taxes, the average family of 4 is underwater every month. My wife and I make more than most and we still feel like we aren’t…
Every day I see studies on how Gen Z is drinking less, smoking less, having less sex etc. This is because they're doing everything less. Their entire existence is on their phones. Escapism to the nth degree. This is beyond bad.
I wonder how things would go if social media platforms created a ‘dislike’ button so that people who intentionally rage-bait or lie will have their content downvoted and shown to far less people
Strange way to admit that you have no idea how to cook
eating at home costing $60 with time and labor and eating outside costing $56.78. alright.
Why are people so insistent on using how humans lived thousands of years ago as a guideline for how we should live today? So what if exercise is considered unnatural because the gyms we have today didn’t exist? By that logic I’d expect you to walk around with no shoes and not…
Still running this lie in 2025 😂 If you have even the most basic of scientific literacy (or even common sense) you’ll find that all of the evidence in humans points to soy not being estrogenic — and actually lowers estrogenic activity. Phytoestrogens ≠ estrogen
3. Soy products. They pushed soy on us as part of the anti-meat propaganda. But soy products are often: - GMO - Processed - Estrogenic. They can damage your thyroid and fertility. They´re even high in "anti-nutrients".
The difference between loving running and hating running is a good pair of running shoes
Planes that land safely never make the news.
Does marriage have any good PR?🤔
this is a wonderful example of how to embrace modern masculinity while marketing to men need more of this
Nike does it again 👏