Andra
@BioavailableNd
Naturopath. Fertility. Nose To Tail. Lactoferrin. Independent Researcher. Food Allergy Mommy. Educational content only · Not medical advice
Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went…
Why did you become interested in health?
@BioavailableNd said it's soup summer so I am eating my hydration with some homemade pho
You don’t need to choose a mineral spring water, you need to rotate them. I optimized and kept stagnation away in Romania without a single supplement. Just mineral waters, each with their own mineral code. Magnesium for the hormones and bowels, bicarbonates to clear inflammation,…
which are you choosing, fellow water snob?
Nesting during pregnancy, takes the most beautiful meaning when you understand that a woman produces 10x the amount of progesterone when pregnant: reaching closer to bird-like metabolism.
Dating tip: Schedule your 1st date during ovulation, and skip the perfume (both of you). Ovulation sharpens your sense of smell, especially to male pheromones/musky scents. You’ll know in the first 2–3 minutes if he’s the one, pay particular attention to the smell.
The look I give when you skip breakfast, sit all day, blasting blue light past midnight, and still blame carbs for all your problems.
Modern love: high testosterone woman and low testosterone man.
Most women are over-supplementing the wrong things and missing the one that actually moves the needle: myo-inositol. -2-4g before meals: balances blood sugar, clears skin, regulates your cycle – 600mg of inositol + 83 mcg selenium in the morning: supports Hashimoto’s – 2g before…
Nutrition for Women is now available on Amazon. a.co/d/imoFfko
When in doubt about where to find quality remedies, turn to monasteries, keepers of centuries-old apothecary wisdom and healing bee products. They, sometimes, have the loveliest recipe books too. Very excited to cook these Romanian old nourishing soups and stews.
Low potassium should be the focus of most women. Potassium deficiency looks like: -Low stomach acid -Bloating after meals -Headaches -Light or irregular periods -Fatigue despite rest -Heart palpitations, luteal anxiety -Menstrual or leg cramps -Constipation -Low blood pressure,…