Henry Barrera, CSCS

@hoopdiaries

My official Twitter life. Some serious, some not. All views my own.

Around the World

Joined July 2011

2KFollowing

9KFollowers

Pinned

Henry Barrera, CSCS@hoopdiaries · Jul 21

Thinking about Neural Pathways... 🧠motor cortex → 𖠣 spinal cord → 💪🏽 motor unit

518

Pinned

Henry Barrera, CSCS@hoopdiaries · Jul 10

Elite 🧵 🫡

TTravis Mash@MashElite · Jun 28

If Strength Coaches would get back to hanging out, fellowshipping, & hanging out learning from each other, the athletes & folks consuming our content would be better off. Social Media rewards coaches for calling each other out, & we’re taking the bait. Short 🧵 stick with me

2.0K

Henry Barrera, CSCS Retweeted

chick gillespie@chickg3 · Jun 22

Saturday morning Eye-Catchers @MidAtlanticISTC from Virginia Episcopal School in their loss to Haverford School- 5'10" '26 Marquez Barrera #1 and 6'8" '26 Braden Norris #20

1.0K

Henry Barrera, CSCS@hoopdiaries · Jul 21

Grateful. I have people who check in on me for no reason. Rare in life to have people who put others first. Trying to be like my friends. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

445

Henry Barrera, CSCS@hoopdiaries · Jul 21

Significant fatigue compromises coordination. Mentally and Physically. True in sport. True in life.

621

Henry Barrera, CSCS Retweeted

Aaron Proia@pr0ia · Jul 20

Sat. Standouts @HGSL_HoopGroup : '26 J. Freeman- BCRI 📸 M. Olkowski- Marston M. Perschau- Warriors D. Walker- District K. Closeil- Marston M. Barrera- Warriors W. Simpson- BCRI '27 J. Elouma- Adapt (17u)📸 M. Bailey- WeR1📸 B. Edmonds- AKT📸 A. Graves- New World N. Harken-…

3.0K

Henry Barrera, CSCS@hoopdiaries · Jul 19

Leadership is cultivated daily by what you see, hear, and feel. 👀👂🖐️ True in sport. True in life.

487

Henry Barrera, CSCS@hoopdiaries · Jul 18

🤝

AAlabama Men’s Basketball@AlabamaMBB · Jul 18

Pool Day with @hoopdiaries 🏊 #RollTide | #BlueCollarBasketball

1.0K

Henry Barrera, CSCS@hoopdiaries · Jul 18

Self-Discipline > Motivation True in sport. True in life.

503

Henry Barrera, CSCS@hoopdiaries · Jul 16

Honor your gifts and your gifts will honor you. True in sport. True in life.

841

Henry Barrera, CSCS@hoopdiaries · Jul 14

Life… Keep asking. Keep seeking. Keep knocking. Keep showing up. Your time WILL come. True in sport. True in life.

1.0K

Henry Barrera, CSCS@hoopdiaries · Jul 13

ELITE newsletter from @ALTIS Education and learning are not always the same thing. They can be but not always. Find ways to learn, unlearn, and relearn.

484

Henry Barrera, CSCS@hoopdiaries · Jul 11

Your WORK ETHIC on a daily basis speaks louder than your resume. True in sport. True in life.

599

Henry Barrera, CSCS@hoopdiaries · Jul 10

Energy, not time, is the fundamental currency of high performance. via The Power of Full Engagement

640

Henry Barrera, CSCS@hoopdiaries · Jul 6

Silence and Solitude have been powerful tools in my life. Both create space for me.

617

Henry Barrera, CSCS@hoopdiaries · Jul 4

Grateful. Word of the day. It will change your life 🙏🏽

440

Henry Barrera, CSCS@hoopdiaries · Jul 4

Sometimes leaders see the need for change before others do. True in sport. True in life.

517

Henry Barrera, CSCS@hoopdiaries · Jun 30

Players who have a great feel for the game are masters of space. Space creates time. They do it for themselves and they do it for others. Probably a life principle in there too…

963

Henry Barrera, CSCS@hoopdiaries · Jun 29

The better an athlete can manage chaos the better they can create advantages for themselves and others. See 👀 Hear 👂🏽 Feel 🤚🏽 Define. Process. Execute.

4.0K

Henry Barrera, CSCS@hoopdiaries · Jun 28

Learning how to learn is one of the greatest gifts. It can hit fast-forward ⏩ on development. True in sport. True in life.

576