Dr. Ismael Gallo DPT, MBA
@flowsdoc
Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Players, coaches and parents ‼️ Got stiff hips? Most of the time it has zero to do with bony anatomical structures What can it be? Fascial Adhesions Let’s break it down!! Thread 🧵 1/6
This Right here 👇👇👇
Repping my new “Flow” dry fit from @flowsdoc today on the court 🎾 LOVE my new shirt Doc!!! Appreciate you brother!!! 👊 #Flow 🌊
My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by @ARizzo44
At the end of the day, it comes down to an instructors ability to train a complex movement system with simple and effective interventions The greatest challenge in coaching lies not in complexity, but in maintaining simplicity, effectiveness and Flow.
My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by @LieutenantDans7
There’s a misconception that improving isolated mobility work leads to better performance The truth is that the ability to smoothly transition in and out of your available range of motion is what truly makes a difference on game day Functional Global Mobility is 🔑
“Passive insufficiency” is underrated! You can overstretch muscles and movement chains so much that it kills your power and flow. More “hip-to-shoulder separation” isn’t always the answer.. Most of the time, it’s the problem.
One day” or “Day one.” We all say it… 🗣 “One day I’ll launch that business.” 🗣 “One day I’ll get in shape.” 🗣 “One day I’ll spend more time with my family.” 🗣 “One day I’ll go all in on what matters.” But here’s the truth I’ve learned.. As a high school dropout, a…
The biggest STRENGTH of the CNS is that it adapts. The biggest WEAKNESS of the CNS is that it adapts.
The Pelvis and Deep Core escort the arm! 👉 Relax the Shoulders 👉 Hinge inside the back hip 👉 Don’t reach with the front leg 👉 Rotate the pelvis like a beast 👉 Baseball Flow What else?
Better Movement = Better Player
If you believe athletic movement drives performance on the field… Then what we’re about to show you might change how you train your team. 60 seconds. That’s all it takes. Let’s Flow‼️
This Right here 👇👇👇
Happy estimated first birthday to my book. 📕 ~2878 copies sold 🍽️ 1 formal dining room turned distribution center 👍🏼 Many satisfied readers 😭 Couple of crybaby haters who said they didn’t like the title without reading for context Thanks to all for continued support.
Are the most athletic athletes the ones who become the best players?
🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️
My JUCO coach used to say, "You can hear a good infielder and hitter!"
We all Grow together!
Pumped to partner with Flint Powers Catholic High School Baseball! Shoutout to Coach Dutkowski for prioritizing athletic development We’re proud to support a program focused on building better movers and healthier athletes
The Pelvis and Deep Core escort the arms‼️ Control the center → Free the barrel. Proximal stability = Distal athleticism + Flow. It’s trainable! @BaseballFlowsHQ
After reading “Think Again” by Adam Grant, I started rethinking everything Working with youth & college athletes, I kept seeing the same pattern: Players are underperforming and getting injured not from bad form… But from missing fundamental movement and athletic skills.