Baseball Flows™

Struggling with Hip Hinging? Master these 5 Baseball Flows to Bulletproof your Arm! Let’s Flow‼️

Better Movement = Better Player.

Hot take 🔥 Coaches say, 'No 2 players move the same,' yet rely on rigid assessments that box players into a fixed movement model But true athleticism isn’t built inside a box—it emerges through exploration, variability, adaptability, and self-organized global movement patterns

🚨 The #1 Mistake in Baseball Player Development ‼️ Too many players are underperforming and getting injured.. Why? Because they’re not training the athletic and movement skills required to play at a high level! Master these Baseball Flows 2 sets of 10

If you believe athletic movement drives performance on the field… Then what we’re about to show you might change how you train your team. 60 seconds. That’s all it takes. Let’s Flow‼️

It’s trainable! It’s not about how you throw, it’s about how you move… Movement over Mechanics.

🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️

Pumped to partner with Flint Powers Catholic High School Baseball! Shoutout to Coach Dutkowski for prioritizing athletic development We’re proud to support a program focused on building better movers and healthier athletes

Endorse. #EnjoyTheJourney Happy Raking!

Too many players are over-coached into stiffness, mechanics without rhythm, drills without flow Elite movers stand out The 2025 MLB Draft proved it: 17 shortstops went Day 1 In the Baseball Flows app, we train movement, not just mechanics, so you can Flow Better! Let’s Flow‼️

The Pelvis and Deep Core escort the arms‼️ Control the center → Free the barrel. Proximal stability = Distal athleticism + Flow. It’s trainable! @BaseballFlowsHQ

Lacking athleticism? Movement sharpens movement‼️ The problem with most training programs is they focus on isolated exercises, not muscle synergies—the sequencing and firing of movement chains drives athletic performance Start with mastering Baseball Flows!

DNS… I’ve heard of this before 🤔 @BaseballFlowsHQ @flowsdoc

When players strike out or miss the zone, we often blame mechanics! But poor movement is usually the real reason, especially hip mobility and deep core activation. Here’s a quick fix: 👉 Do 2 sets of 15 athletic Baseball Flows

Do you have a player that is struggling with striking out or unable to throw strikes? Most common cause: Poor Hip mobility and Core Stabilization Here’s 3 of our fav Baseball Flows to get them back on track 2 sets of 5 athletic throws.

You don’t rise to the level of your drills. You rise to the level of your athletic & movement Flow. Train the Flow. Build the Athlete. Pro-tips: 🌊 Stay tall 🌊 Ribs down 🌊 Hip hinge 🌊 Stay athletic!