Fred Gough
@fjd_gough
Neurodiversity and Mental Health advocate & champion. 💚 'I may not have gone where I intended to go, but I think I have ended up where I needed to be.'
Did you know that @MyTCpod has an exclusive spin-off called The Debrief, released every week? Hosted by @fentonstevens & son John, it has been running for 100 episodes. Observe this occasion by subscribing on Supercast for £2.99 per month to hear it. mytimecapsule.supercast.com
I am very pleased to hear that the #FootballGovernanceBill received Royal Assent yesterday. Hoping for a brighter future for all clubs where club finances are monitored in real time & provided safeguards against incompetent, negligent or reckless owners. thefsa.org.uk/news/fsa-respo…
Today has been #SamartiansAwarenessDay, but it is essential to remember that @samaritans are there every day if you're struggling with your #MentalHealth. So if you need someone to listen to you when at your worst, then call them on 116 123 📞🧠
'We are not put on this earth for ourselves, but are placed here for each other. If you are there always for others, then in time of need, someone will be there for you.' - Jeff Warner #ThursdayThoughts
After a busy time recently both in and outside of work, I am pleased to endorse and champion #InternationalSelfCareDay today, encouraging everyone to take self-care seriously to ensure better #MentalHealth days. #SelfCareMatters #ThoughtfulThursday
Well, if it's Steve, he's likely just going to 'guide' you to the pub...
A lovely interview about @unlikelyfandom with director @cartycinema by @guardian’s feature writer Stuart Jeffries. Everyone attending the screening at @greatestgather is in for a real treat. I’m buzzing to get my copy after backing it on @Kickstarter! theguardian.com/film/2025/jul/…
Happy birthday, @hshaddock! Thank you so much for your ongoing friendship. I hope your day is filled with joy, no matter what comes your way. Keep being your amazing self & continuing the important work you do to break down stigmas around #MentalHealth & #Neurodiversity.
This #CharityTuesday, consider donating to @Place2Be to help improve children and young people’s #MentalHealth, using tried and tested methods backed by research. As well as ensure every child has easy access to vital mental health support. donate.biggive.org/campaign/a05WS…
Spread kindness freely. It ripples out and returns in unexpected ways
Curl up & enjoy a #MajesticMonday Episode 510 of @MyTCpod featuring host @fentonstevens talking to @MrJamesCosmo about what the renowned Scottish actor wants in a Time Capsule. If you like this episode, consider subscribing and listening to the archive. podfollow.com/mytimecapsule/…
There is something magical about a bookshop. The smell. Moving slowly along the aisles, not knowing what you will find, but full of expectation and hope. Coming across a book you didn't know you needed but is exactly the right one for this time in your life.
Our one and only Gallant Old Engine - still steaming strong! 📸 Luke Ryan
'Niceness is all about what we do when other people are looking. Kindness, on the other hand, runs deep. Kindness is what happens when no one’s looking.' - Sangu Mandanna #WeekendWisdom
Pooh took his largest pot of honey and escaped with it to a broad branch of his tree and then he climbed down again and escaped with another pot… and when the whole Escape was finished, there was Pooh sitting on his branch and beside him were ten pots of honey. ~A.A.Milne #rain
Thank you @fentonstevens for a Groovy #OnlyFoolsAndHorses night at @burtonalbionfc tonight. Brilliant to see you again to conclude a lovely day. I look forward to meeting up again soon. With continued love and friendship x
