farbood

Today I became one of the first 200 people in the world to get Follistatin gene therapy. This is Captain America tech. ⬆️ muscle mass ⬆️ telomeres ⬆️ VO2 Max ⬇️ epigenetic age There is now a nano factory in my arm pumping Follistatin into my blood for the next few years

A new drug could be the first approved to treat aging itself. It works by stopping necrosis—a type of cell death that is destructive. It’s planned to enter clinical trials later this year for kidney disease.

You want to sculpt your health, not track it. Tracking without sculpting is like staring at a piece of clay you can't touch and wondering why it isn't art yet.

I promise you that you know enough about health to be healthy and look great. You have enough willpower. You have the desire. The single problem is that it’s too difficult to do it all in your head. So I built an app that does it all for you. Get early access from my profile.

I can guarantee you that your health issues, your body issues, your energy issues, your skin issues are not about your willpower or desire. It’s because you’re managing it all in your head every day. I fixed that for myself and we are going to share with the world soon.

15 min of weights every other day No TRT no peptides The occasional Taco Bell chicken soft taco Nobody told me it could be this easy

Work is a horrible noun and an incredible verb.

Couple in Erewhon visiting from Hawaii recognized me from @tbpn. “You ripped open the shot of Bryan Johnson Olive Oil” Type 1 civilization can’t be far now, folks.

It may be, but the fate of Middle Earth turned on Bilbo sparing Golum’s life as relayed to Frodo by Gandalf in the Mines of Moria.

I live on the Blueprint stack. Daily. Thanks is not enough. It’s a huge part of what’s made me healthier and happier than I’ve ever been. I order all the travel versions because it’s even easier than opening bottles. Will forever be in debt to you for making Blueprint.

Protocols.

New health protocol: mogg with @hubermanlab

Every solution exposes a new problem.

When you’re building to help people improve their literal physical existence (health)—an email from a user that ends with this means the world.

Exercise routine at 48 1 set pushups to failure 1 set Arnold shoulder press to failure 1 set pull ups to failure 1 set bent over rows to failure Every other day

My day 8-9am wake up, outdoor light, shower, water floss, brush, make bed 9-10 exercise, sauna, walk, sun exposure, eat 10-2 office 2-3 wfh 3-7 office, eat, supplements 7-8 wfh 8-11 office 11-12 wind down 12-8 sleep Best shape, health and productivity of my life.

Even more variation for cooked whole food ingredients. The macros and calories of a cooked chicken breast as measured by weight can be off by 30-40% Depending on the breed, the processing, the cooking style. And yet, tracking macros and calories still works.

Macros and calories for nutrition labels can be 20% off or more. So, a 200 calorie snack could have 160-240 calories. That said, nobody gets overweight because the margin of error. Tracking your macros and calories works. That's what matters.

I am on a mission that fuels me to be in the office 10-12 hours a day 7 days a week. Never been happier or healthier too. I wish the same for everyone. Thank you for your attention to this matter.

I’ve heard bacteria in some fermented foods like unpasteurized miso can also chelate radiation from your body.

Crazier than the idea that we may be the only intelligent life in the universe is the idea that we may create an even more intelligent intelligence. The odds of the former are wild, the odds of the latter incomprehensible. The fate of the universe in our hands.