chris wojcik
@chrismwojcik
bjj black belt, writer, ghostwriter. for inquiries email: [email protected]
It’s finally here. Every ankle lock I know and use, including a detailed breakdown of the ‘Woj Lock’. WOJ LOCK THE WORLD — available at the link below.
When you walk out of the grocery store and realize you forgot where you parked, so you wander into the abyss of the parking lot, hoping to find something that resembles your car…
When I originally wrote this post, I was thinking about durability in terms of being able to prolong your athletic experience. But there is another level of durability. In sports, we all reach a day when we won't be able to train and compete anymore. A day when you can no…
You need to be obsessed with becoming more durable. Building strength, not testing it. Learning skills, not satisfying your ego. Maxing your recovery. Sleeping. Eating well. Focus when it's time to focus, and then rest. Performing in a battered state leads to regret.
One thing I've done recently is remove the word "trying" from my speech as much as possible. You're not "trying to train harder" - you're training harder. You're not "trying to lose weight" - you're losing weight. You're not "trying to grow your newsletter" - you're growing…
The difference between "well thought out" and "overthinking" is execution.
You need to spend more time appreciating talent. Watching live music and professional athletes. Studying speakers who have mastered the power of a pause. Reading books that took decades to write. Admiring paintings, films, cars, and whatever else ignites inspiration and…
Every competition is important, but no competition is special.
Quick road trip up to Enid, Oklahoma for a seminar. 3 hours of Jiu-Jitsu and 16 hrs in the car 😭
The problem with a personal brand is that for a lot of people, it replaces a personality.