sensay.btc
@BJJSensay
Jiu Jitsu Purple Belt and Building Digital Products - NYC - @sensayapp - @americancotton_ -@Fanatics
Andy Varela and Jett Thompson revisit their legendary match from the PGF World 6 Final.
The PGF is now a full weekly season! The only pro jiu jitsu league IN THE WORLD
I’ve never met a gorilla that’s watched a leg lock instructional
I’ve seen enough. Mica is top 3 at armbars in grappling history.
Final episode out now!! youtu.be/bxV82EkLA2w
Been adding the Woj Lock to my game. No one sees it coming.
Woj Lock set up from 50/50 BTW - check out that new rashguard!
Kicking off Friday night right by Jiu Jitsu-ing the Sensay way. Friday nights at our gym are known as Fight Club 10 Rounds of BJJ straight. Balanced approach of 25 minutes at 70-80% of peak heart rate zone and 10 min in the 80-90% of peak heart rate zone. The rest was cruising


The Mighty Mouse and Jay Rod round was predictably a banger 🔥