Asmita Atre

Combining 15+ years of expertise in clean energy and climate change with a passion for holistic wellness, I help individuals reclaim their health. As a certified Metabolic Health Practitioner from dlife.in, I partner with clients to put lifestyle disorders into…

Insulin & Fructose both promote Salt retention. The real issue is not Salt, it's Sugar and carbs keeping insulin levels High. On a low carb high fat diet, Insulin and Fructose drop - so your body naturally releases excess salt. Hypertension is not a disease of excess salt…

🧐 Have you tried to "Eat Less" for Fat Loss but not seen the benefit? Or done Two-Meals-A-Day, got some improvement, but not full Disease Reversal? 😎 Then you'll be thrilled to listen to this episode on the BIGGEST Marathi Podcast - Think Bank, hosted by Vinayak Pachalag!…

If your food healed you, your knowledge can heal others. Low-Carb Nutrition isn’t a shortcut— It’s the way forward. Learn it right at @dlifein.

Two months update: Another big win in this case- Periods regularised after 13-14 years without taking hormonal pills (Meprate)! 2 months into my protocol and her periods are right on time for the second consecutive month, now! When we work on correcting metabolism at the root,…

Drugs are not a treatment. They are Subscriptions for life. Better start looking at Nutrition -- #LCHF

Next up in the #AnupQuotes series! @dlifein's LCHF Reverses Diseases, and eliminates need for symptom-suppression.

Period: Post-COVID By mistake, i had taken two 500 mg azithromycin in a day Result: RHR went up to 130s, and I freaked out. Went to the hospital for an ECG and checkup at 3 AM All normal and was told not to worry Before leaving, I was handed a prescription Guess what it had?…

Calf muscles act as a blood pump,improving circulation by pushing blood back to the heart. Activating them after meals can reduce glucose spikes,as muscle contractions help pull sugar into cells without insulin esp beneficial for those with insulin resistance or type 2 diabetes.

🫀 My CT Angio report also showed a CAC score of 0. CAC = 0. Percentile = 0. At age 59, that’s supposed to be uncommon. Most people my age already have some plaque buildup. My arteries are clean. This may not be just luck. It’s metabolic discipline: ✔️ Low insulin ✔️ Low…

People chase pills for reflux, bloating,poor digestion.But the root cause often lies deeper: Poor breathing Weak vagus nerve A body stuck in fight/flight.

Power of eating 100 gm/day max carbs and his learnings from the course. @sammyalfred7 ➡️No CICO nonsense. ➡️No Carb Loading to pump up muscles. So muscles are muscles and not pumped up with water attached to glycogen. Done the right way and consistency is the key. Carboholic…

Gratitude, @ray_supa ! 🙏 We started with Supa's mom, Rashmi (65y/o), on 17th June 2025. 27th June: Just 10 days into the protocol her BP started hitting normal readings around 119/71 30th June: 13 days into the protocol PPBS got well within normal at around 115 Very happy…

If you are diabetic, then remember these👇👇👇👇👇 **Switch to @dlifein Pioneered LCHF" this is first and foremost you should do. Follow 20:20:60 C:P:F 1. Eating and walking, thinking that your body will burn is useles, it's stupid. 2. CICO is nonsense. Stay away from it. 3.…

Mrs. PP – Age 29 | GDM with Grace – Nutrition Wins Again Mrs. PP came to me earlier this year with a history of diabetes and an HbA1c of 7.4%. At just 29, her fasting glucose was 160 mg/dL, and her postprandial sugars were >220 (as measured at home). She took charge and took…

Hyperinsulinemia causes everything. Diet and Hyperinsulinemia are in direct relation. I don't need to wait for stupid studies.

Course Review Video # 116 @sammyalfred7 with @TheIraSahay Total reviews 178 (completed the course) More coming soon! youtube.com/watch?v=Q_X_bc…

Magnesium and kidney health Magnesium is involved in more than 300 enzymatic reactions, many of which directly influence renal performance. It plays a key role in: Regulating blood pressure: Magnesium improves vascular function and reduces hypertension, a primary risk factor…

Mr K joined me for obesity, diabetes and hypertension. After 4 months he controlled not only his diabetes and hypertension but lost 9 kg also.

Doing QT in chronological order. Here's one from 2019 and the forum: 20 yrs of GERD/PPI drugs/Antacids eliminated in no time. dlife.in/forums/threads… Countless GERD cases have been fixed. No, you don't need PPI/Antacids. Fix diet.

What's the mainstream advice that you get from doctors if you have elevated Uric Acid levels? Don't eat protein? Cut down meat and eggs? The usual sinister vilification of meat and eggs- with no training in nutrition (forget low carb nutrition) whatsoever. Well, take a look at…