Joseph Mahler 💯
@ajmahler
If I told you, you’d probably think I made it up.
Are you waking up 3-4x at night to pee? Sinus drip? If you’re a male over the age of 45 it would be a small miracle if you’re not. A quick thread on some of the causes and cures. Not medical advice, just N=1 experience. 🧵
They say if you live long enough most will be afflicted with some form of of Parkinsonism. The good Doc here was one of the first to reach out to me in helping me restore my health. The first to make me aware of the importance of sunlight & healing. Though healed, no longer…
𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬 A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms. I have linked over 50 studies. 🧵
Eat eggs. Lots of them.
Anxiety and Choline have an inverse relationship. More choline, less anxiety. Choline improves bile flow, liver health, and cell membrane rebuilding when in a toxic state. Highly suggest supplementing with PC if you can't eat enough. Clinical dosing is between 3-5g daily.
Joshua is one of the guys I wanted to boost yesterday but couldn’t remember his handle. Inspiring.
#workoutmotivation
This wins the internet for most random thought today. Like, wut?
My boomer rant for the day is that no one should sell asphalt colored cars.
Do you ever get DOMS (Delayed Onset Muscle Soreness)? I regret nothing. Will do it again. Leg Day is the best day. Go to Gym!
In the big realm of lifting, Sled Press really doesn’t count for much. Niche. Lots of controversy about degree of ROM. Doesn’t translate well to Squat or Deadlift, lifts that matter. It’s all in fun. Going for 1300 soon. Just for the grind.
Rodney exemplifies guys who woke up one morning and said to themselves WTF? I’ve been down bad on health (not so much weight). It takes a man of strength to make the changes necessary to turn it around. Change comes from within. You could do a lot worse than follow him.
Thanks for the shoutout, Joseph. If there’s one thing I truly hope for, it’s that my story helps other guys avoid screwing up and wasting as many years as I did. I fight off regret and depression every single day, thinking about all that time I could’ve spent chasing this goal…
If you aren’t following this, it’s an epic series of posts that define the beauty of the internet. Faux pax followed by redemption.
Ain't no way...