Coach Wayland | Performance Expert | Craftsman
@WSWayland
Architect of strength, curator of performance. Craftsman. Consultant to @ETPI 🇪🇺 @hplanner_tour, England 🏴 Golf & UFC Fighters, High Performers.
It’s offseason time for Golfers. Grab a copy of our subscription golf program. From an S&C coach that has trained DPworld Tour/challenge tour/amateur champs/long drive champs. marketplace.trainheroic.com/workout-plan/t…
Respect the body’s seasons. We talk about Macro & Micro cycles but never Mega cycles.
Bench Press Potentiation Clusters. Build strength & power. 1 Bench 1 Bench Push off x 4 resting 15-20s between reps. The back sets always feel best due to a cumulative potentiation effect rather than an acute one.
What? You mean to tell me that when the cost of labour relative to capital goes up, firms end up substituting labour for capital in the form of automation or robots?
🧱 Robot bricklayers are set to be trialled on British construction sites amid warnings of a major labour shortage in the house building industry telegraph.co.uk/business/2025/…
In her pro debut, @LottieWoad becomes an LPGA Tour champion 🏆 She takes home the title of 2025 @Womens_Scottish Champion.
30 Second Explainer 💥 Oscillatory Training. Oscillatory training is a peaking method I employ along side ballistics & plyometrics. All movements that require enhanced relaxation rates. According to Verkhoshansky Something that favors a high rate of movement is muscular…
Service is the craftsman’s creed: every squat, every fix, every kind word is a stitch in the fabric of someone else’s strength.
Selling your self on fascial training alone is a grift, we can’t disaggregate it. It’s MYO fascial for a reason.
My Thoughts on Fascia Driven Training. I like the holism the training approach has. But I still think fascia is overrated conceptually. To me it seems impossible to divide the action of the muscles from the fasciae, they have to be considered as a “myofascial unit”.
Based on your public mentions, the most famous person to have blocked your profile is Ido Portal.
Hey @grok who is the most famous person to block my profile? doesn’t need to be a mutual, don’t tag them, just say who it was.
Retro Americana is making a comeback The newly opened Capital City Diner in Albany, NY
Folks will clap like seals when they see people cashing in on fascia hype. But no ones ready for the oscillatory training discussion. I took what I felt worked from triphasic and applying it judiciously.
Eat in your own restaurant, as grappler I still train neck multiple times a week. Out of all the exercises in my neck training manual this is a personal favourite. You can grab the guide here ⬇️ willwayland.gumroad.com/l/arhkil?layou…
Hot take: High Pulls > Cleans Unless you’re an Olympic lifter, catching the bar doesn’t really matter In every other setting, the goal is simple: apply force bilaterally, vertically, and explosively Why High Pulls win ⬇️
Did you try just following the program as written and pursuing the basics?
This is an example of how without, Chopcuts & a script a non expert talking head quickly falls apart under examination @jimthegiant pretty much dismantled by @triggerpod @KonstantinKisin He Called Me A Grifter... It Didn't Go Well youtu.be/6pojJ1R4_ps?si… via @YouTube
*statement* As @Arnoldbfa Strength Coach I do not suggest replication of this particular training protocol. DongStrong™ is still in Beta phase.
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Ive started a new Youtube channel, content forth coming but please do give me a follow! Coach Wayland youtube.com/@coachwayland?… via @YouTube