Dr. Yacoub
@Vigilantliving
Health Futurist. Medical scientist, health psychologist and digital health expert @VigilantLivingU. Certified Health Coach. Griot Fellow @LeoAfricaInst. Author
This was me 4 years ago, finding yourself and what you’re meant to do on this earth is very important. You stop jumping around like he said, you start serving the people you’re meant to serve and that’s where fulfillment comes from.
I'm convinced the thing we lack the most in the modern world is a purpose larger than ourselves. We have nothing to commit to, so we float around, bouncing from task to task like a jellyfish at the mercy of the current. You need a mission.
Exercise for at least 30 minutes every day to boost your mental and physical health. Daily physical activity is part of self care. #MOHatWork
Getting 8 hours of sleep every night is self care. #MOHatWork
Hello dear ones. Brace yourselves for next Wednesday for our monthly free Sickle Cell Screening. Thou shalt find no cause wherefore thou knowest not the condition of thine own blood.
While attending the 2nd ICT summit organised by @ICTAUg and hosted by @innovationhubug last Friday @mtnug gifted all the delegates with a brand new 5g router. For me and my team @Vigilantliving we said this is the real marketing. Hands up to MTN. That was thoughtful marketing!!!
Amazing Dr Yacoub,Very important point how are Healthcare professionals included and supported to observe self care !Remember they are the teachers who have to walk the talk
🩵Sexual Reproductive Health is part of the Pillars of #SelfcareJuly2025. ▶️Are you thinking what I am thinking of the thoughts we can combine ? 💚Today 7pm @NutritionistKD X Spaces ✅x.com/i/spaces/1LyGB… ▶️Join a Multidisciplinary Team with a range of Experts to…
Hello Netizens and Self Care enthusiasts; I invite you tonight at 7pm to our 4th Self Care Space as we are joined with experts to talk about self care in sexual reproductive health . Lots to learn! x.com/i/spaces/1LyGB… @NutritionistKD @Vigilantliving @faith_nabushawo
#SelfCareAwarenessMonth Scaling up Self-Care is one practical way to reduce the stress on health systems. Widespread adoption of appropriate #SelfCare practices can help alleviate pressure on health workers and free them up for the most critical tasks. #SelfCare4UHC…
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Your mind and body deserve care. Say no to alcohol and drug abuse. This is doing your part in self care. #MOHatWork
Take steps to lower your cancer risk: 🚭 Avoid tobacco 🏃♂️ Stay physically active 🥦 Eat more fruits and vegetables ⚖️ Maintain a healthy weight 🍷 Limit alcohol consumption Let's beat cancer!
3rd X Spaces in #SelfcareJuly2025 is about #Nutrition & Diets. What is your mouth eating to promote #SelfCare... This Saturday 8-9pm @NutritionistKD x.com/i/spaces/1yoKM… Tell More friends about #SelfcareJuly2025 #NutritionCommandCentre | #SelfcareJuly2025
Join us this Saturday evening as we listen from experts on Self-Care for Nutrition and diets @NutritionistKD @Vigilantliving @rkalyes1
This Saturday at 8PM EAT, we join the 3rd #SelfcareJuly2025 X Space hosted by @NutritionistKD! Our CEO, @malker_n , will share on: "Self-care for Nutrition & Diets" 🔹Let’s rethink self-care, plate first. x.com/i/spaces/1yoKM… #LyfexAfrica #SelfCareAwareness
Very informative and productive conference for state and the future of ICT in Uganda and the region.
Today we are at the 2nd National ICT Summit 2025 day 2 by the @ICTAUg in partnership with the @MoICT Ug at the National ICT Innovations hub With a theme of: "Harnessing Digital Innovation for Sustainable Economic Growth" has imparted us with information that could be ground…