💯Christian💯
@UsernameBanned
Christ First. Husband. Father. Patriot. Garage gym bro. Noticer. Formerly obese. Homeschool life. 💯 Club 💯 God is good.
Don't waste your time and energy hating on Chad when you can just become Chad. I'm 40. I've seen guys do it in their 60s (you know who you are). No better time to start than right now. LFG! Shout out to my @The100Club100 bros and ladies that continuously help me along the way
GM fam. I may not post everyday. But that doesn't mean I'm not putting in the work. All gas. No stopping.
GM. Just a 40-year-old former fatty that paid my dues, hoping to inspire anyone that is obese and ready for a change. 115 lb down from June 2023. You can literally just make the decision to unfat yourself.
GM, fam! Hit shoulders this morning at 5:30. No better way to start the work week. Also nixed the stache, per my daughter's request 🤷♂️ Always thankful for another day to put in the work. Hope your Monday goes as well as possible!
Rodneyremix of @stumpysaid He walks through shadows where angels won’t tread, With iron for prayers and blood he has bled. The altar is cold, and the hymns are despair, But he lifts in the dark like he built the lair. No mercy, no choir, no savior’s bell… Just echoes of war…
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When you're stuck in a work meeting but need to get your cardio done. Just do 89 flights of stairs in a row (all going up) like a madman!
People say weird things when you unfat yourself and get fit. Overweight neighbor who drinks 9 beers a night: "Man you look healthy. Maybe a little too healthy." His wife, two minutes later, while talking to my son: "Are you gonna get big muscles like your daddy? 🤷♂️
Good evening, fam! Hit shoulders this morning. Then took the kiddos to a lighthouse and a beach. Hope your Saturday is going well. Appreciate you all!
The Bible is pretty clear about borders and respect for rule of law. Paul's letters to the Romans are a good place to start. But by all means, keep pontificating.
Today I joined hundreds walking to the ICE field office in Detroit, motivated by a truth that flows from the Gospel: Everyone has inherent dignity. We recognize this dignity above all else and seek to bring our nation back to its roots of charity, accompaniment, and welcome.
Been at work (desk job) since 7AM. But I'll be damned if that'll stop me from getting steps in. 12k before 4PM. Make it happen, bros.
Recovery day today. Rocking the yard work pump, featuring a SW MP15 and Surefire SOCOM can. Unfortunately, I lost both the AR and can in a tragic boating accident just moments after this photo was taken.
2.5 mile run in the books. Managed to fk around in the peak heart rate zone for a few minutes. Featured: post-run leg pump. Working on that road map like @Aloha_Peak_Rx @SevLaxRules and @BenjaminYeezus 💪
GM and Happy Sunday! I slept great. HR got into the 40s overnight and HRV is 70. Woke up feeling well-recovered. Smashed a shoulder session before the wife and kids woke up. 2.5 mile run on deck. @Dr_Red_Gamer 5AM Crew dues paid. Hope your day is productive and blessed.
Happy Independence Day, fam! As a proud descendant of several Revolutionary War veterans, this is one of my favorite holidays. Hit legs this morning followed by a run. Hit a PR with pace. I may not be as fast as @JerryJa45613868, but I'll take the W! God bless!
GM fam! No work for me today. Woke up feeling great. Started the day with tris, chest and a 2.5 mile run. Hope your day is awesome! Also, Fitbit can suck it. No slowing down!
