Sean Frost
@TheSeanzy_
Endurance Athlete || AU Grad 🦚|| Washburn MBA || 20 time Ultra Marathoner || Finished my first 1/2 marathon 5/27/21 and first💯miler 4/23/22
My goal was to finish my 50K under 7 hours... This was taken at 6 hours 59 minutes and 22 seconds!

Quit worrying about what other people think about you. No one is thinking about you. Everyone is too wrapped up in their own world.
This is the whole business case for why XRP is not a speculative inevestment. This is not overplayed rumors. This is happening, but no one’s put it all together so succinctly. Well done @realMaxAvery
Ripple isn't playing defense anymore. They're going full offense mode with massive acquisitions, strategic partnerships, and service rollouts to shape how traditional finance meets crypto. Let's break down the playbook... 1/23🧵
🚨 XRP JUST BROKE INTO EARTH’S TOP 100 ASSETS — NOW RANKED #79! XRP is no longer “just a crypto.” It’s standing shoulder-to-shoulder with the world’s biggest corporations and commodities and it’s only the beginning. 👇🧵
My friends are getting after Ourey this weekend, so pumped for them!
Best thing to do for a soar knee is go for a run… right?!? Trying to get back into a routine of consistent running and strength training…

When your body is in Atlanta but your mind is at the Moore’s Mill Club.
He’s got a point.
There's no hiding Lane Kiffin's disdain for the current playoff selection format, and he said he'd rather see "educated media people" on the committee than conference commissioners and ADs. "Do you put Robert Kraft on there to decide if the Dolphins get in the playoffs?"
I need 23 more followers to get to 1.5K… I’ll go run for 2 hours if y’all can get me there! lol and I’ll go for a 2 hour tun if you can’t get me there anyways😆