CG
@TheGreat8Two3
Pitmaster. Making predictions based on experience & research. Lago Vista Northshore Stars T&F AAU/USATF. UT Grad. 7yr NFL Vet
The pot is boiling, and by what they're doing, they are creating a monster. No, excuse me, a bleeping machine.
Running, training, #Healthylife, and competing is now a normalized #sport. "Training" has evolved into a sport more than helping athletes obtain a D1 or college scholarships. #trackandfield #sprint #JUMP #athlete
DEVELOPING STORYLINE: - Knowledge builds your #speed -#sprints make you more explosive -Explosive athletes are #WANTED - Train yearly - Practice matters - Learn body position - Work on angles
I joined track when I was 9 years old. What happened next was amazing. I got really good at sprinting, running, and jumping. My coordination and agility improved. Some people nowadays call what I did sport specialization at an early age. Speed coordination agility is a…
Parents who "really do anything for their kids"—showing up, supporting dreams, sharing hard-won wisdom? Priceless. That constant presence & guidance can shape a future. Who's been that rock for you? #FamilyFirst #Gratitude
Youth #trackandfield #1 tip: " You have to build up your athletes."Show them and give them confidence."
The N.F.L. is a match-up league. Touchdowns need to be prevented. Best trainers moving forward are the ones who teach off man and press man the best. (Everything starts with your feet)
Youth #trackandfield 5 pillars -Faster....learning the art and skill of sprinting. -Strongest....learning how to engage muscles. -Technical....actively applying skill into practice. -Discipline....taking a daily work at it mindset, eliminating distractions.…
As a Track & Field coach(amateur youth level) -Be good at demonstrating and explaining drills -Drills are the actual event movements broken down into segments. Those special athletes are really good movers and have amazing body control. Basic. Simple. Consistency. #LTD
The goal is to not draw in everyone , the goal is to draw in those who see the benefit ! This ain’t a hangout spot . WE WORK
3 things I believe have a major impact on success. It’s also how I train and coach. 1.) Intensity. Are you meeting the standard daily with intent? 2.) Consistency. Are you willing to do the same thing over and over for a long period of time. 3.) Master the Basics. You do not…
My favorite sayings at track practice: 1. Pick em up and put em down 2. Whip it down, rip it up (HAMMERS IN YOUR HANDS) 3. Hip to lip. 4. Push push push 5. Get out get out. 6. Stand up tall hips up. 7. Relax relax relax 8. In your nose out of your nose. In your nose out of your…
#trackandfield at the youth level. I would train mid-distance athletes as sprinters 50% of the time. I would train #hurdlers as 800m runners. My #sprint crew would be required to run cross country. The team would do med-ball/calisthenics/Plyometrics as our warm-up.…
Unlocking Your Athlete's Potential: The Power of Visualization and Mental Training #AthleteMentalTraining #VisualizationTechniques #QuietTheMind #DigitalDistractions #YouthAthleteDevelopment #AthletePotential #MentalGame #AthleteSuccess #SportsPsychology #FocusAndConcentration
Neglected aerobic base training during the fall will have 400m runners in a stage of plateau in the championship rounds.
Here's what I believe is the #1 youth drill for speed. #basic #Sprint #Jump #athlete @Nike ❤️ @newbalance ❤️
Wane McGarity doesn’t get enough love as one of the best WRs to come thru Texas. He went off at the 99’ Cotton Bowl 🔥
Mike on the 🎤: Prove YOURSELF to YOURSELF not others. When YOU push YOURSELF beyond limits , YOU grow and YOU discover a new YOU.