Vance Johnson-TexasTrackDad Podcast 🎙

Live with Coach Welly @coachwelly3 x.com/i/broadcasts/1…

No laps in practice for 25 years? Yet they still perform. What if practices focused on the real game? Seen this approach work? #TrackAndField #Coaching

Hurdle coaches at every level—from middle school to pro—find this program invaluable. It's easy enough for newbies & deep enough to make even the most seasoned coach "geek out." #TrackAndField #HurdleTraining

Consistency in sprinting hinges on race strategy. Athletes need to understand *what* they're doing & *how* at each point. Race model work is key. Seen this? #TrackAndField #SprintTraining

Are young athletes truly enjoying their sport, or are they just stressed? Many quit altogether by senior year or college. It's important to check in: "Are they enjoying it?" #YouthSports #AthleteMentalHealth

Hurdle rhythm isn't innate—it's built. Foundation first: technique, confidence, THEN speed. Drill, adjust, extend...repeat until mastery is achieved. #trackandfield #trackandfield

We'll go first ... all of the athletes also competing at ATHLOS this October 😅

woman 100-800 . we still have spots available 2025 season for you !!! let’s talk . #RangerTF

The college recruiting game? "It just goes crazy," and the stress is real for both athletes and their families. Remember that the next level isn't just about talent, but navigating the chaos. Ever seen this happen? #CollegeRecruiting #AthleteLife

Squats don't automatically mean faster sprints. Speed comes from rapid muscle contractions, not just raw strength. It's about quickness, not just weight. Seen this in action? #FitnessFacts #SpeedTraining

When to switch an athlete's focus? Sometimes potential is clear from the start, but other times, adaptation is key. "Let me teach you how to hurdle and then you may be one of the state's best." #TrackAndField #AthleticDevelopment

Check out @TexasTrackDad website texastrackdadpodcast.com

Unlocking Hurdling Success: Coach Wickard Reveals the Power of Tier1Athl... youtube.com/live/3QsSCk16Q… via @YouTube

Speed Secrets with Coach Danny McCray Oly: Talking Track & Field youtube.com/live/7pm25wRHg… via @YouTube

Navigating the Game: Coach CJ Cavazos on NIL, Transfers & Recruiting youtube.com/live/zeRTN09nS… via @YouTube

Aspiring sprinters and hurdlers, take note: "Be more consistent than you are motivated." Motivation wanes, but consistency makes progress "inevitable." Seen this in your own training? #TrackAndField #Consistency

They had a sports psychologist when I was in undergrad and I wish I utilized them more. I think the bigger schools have them. I actually did a project in graduate school on this topic. I’m optimistic that this area of collegiate athletics will grow over time.

Diversity on staff is more than a check box—it’s about creating safety. An athlete feeling “more at home” can unlock crucial convos that might otherwise stay silent. Ever seen this dynamic play out? #AthleteDevelopment #Coaching

Do schools and teams offer enough mental well-being support for track and field athletes? Maybe they need sports-specific counseling to handle constant winning *and* losing, especially when they're no longer the "top dog." #MentalWellbeing #SportsPsychology

Parents who "really do anything for their kids"—showing up, supporting dreams, sharing hard-won wisdom? Priceless. That constant presence & guidance can shape a future. Who's been that rock for you? #FamilyFirst #Gratitude

The best track programs function as a team, not just a collection of potential All-Americans. If athletes can't wait for the next season & the coach talks about "team, team, team," that's a supportive place. Seen this dynamic? #CollegeSports #TrackandField