โ Ntsako ๐๐พโโ๏ธโ
@Sevhic_
#RunBetterโข
"Thou shall keepeth thy easy days easy! ๐ช๐ฝ๐ฅโ๏ธ: strava.app.link/Ufzmv7EWSGb #RunBetter #LiveLifeWithVitality #Nakanjani #NoDoubt
Which bus mntase ๐๐ฅ๐โโ๏ธ๐โโ๏ธ Register today! secure.onreg.com/onreg2/front/sโฆ *August 31st 2025* sees the return of KYALAMI CORNER MIDRAND STRIDERS HALF MARATHON. Join us for the pre-spring party at the vibrant Kyalami Corner Shopping Centre in Midrand.
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JAMAICA TO THE WORLD โผ๏ธ The men's 100m in 2025 has 3 Jamaicans on top ๐ Who's stopping them at @WATokyo25? 1๏ธโฃ Kishane Thompson 9.75 2๏ธโฃ Bryan Levell 9.82 3๏ธโฃ Oblique Seville 9.83 #WorldAthleticsChamps
And a ban for a prohibited substance + tampering: Sheila Chebet ๐ฐ๐ช ran 6 marathons last year and was on the podium every time (4x ๐ฅ)! Her two last races (Hyderabad ๐ฎ๐ณ and Lisbon ๐ต๐น) are now disqualified, but this still leaves her with 3 victories in her CV. #doping #marathon
The AIU has banned Sheila Chebet (Kenya) for 5 years from 19 December 2024 for Presence/Use of a Prohibited Substance (Tramadol), Tampering or Attempted Tampering with any part of Doping Control. DQ results from 25 August 2024 Details here: bit.ly/Sheila-CHEBET-โฆ
Depends on your reason(s) for running...
Does knowing your heart rate while running actually matter? ๐
Never wait for a perfect moment. Take the moment and make it perfect.
๐ 90% SOLD OUT! ๐ Durban, youโre not playing around! ๐ The Hollywoodbets Durban 10km is nearly at capacity โ this is your final call to secure your spot before itโs completely booked! ๐โโ๏ธ๐โโ๏ธ ๐ Race Day: 30 August 2025 #HollywoodbetsDurban10km
On another level Glenrose Xaba wins the National 1/2 Championships with a new course record 70:03 in hot conditions ๐ฅต The Rose keeps a perfect scoreboard with another ๐ฅat Nationals #AsaRoadRunningChamps
Aviation dreams are taking off in Kroonstad! @ATNSSA Career Expo (25โ26 July) is inspiring Free State learnersโsupported by #IStutterFoundation. @ATNSSA Chair Mr Zola Majavu, CD (SA), is at the Kroonstad Airport, sharing wisdom and sparking ambition! #YouthInAviation
๐๐ญโ๐ฌ ๐๐ง ๐๐ฎ๐ซ ๐๐จ๐ง๐๐ฌ โ ๏ธ The 2025/26 @orlandopirates Kit Available at โคต๏ธ ๐Orlando Stadium Store ๐ฅ๏ธpiratesshop.co.za โซโช๐ดโญ #OrlandoPirates #OnceAlways
No breaks, no breathers ๐ค We are bringing the heat in Phalaborwa ๐ฅ๐ฅต #ASARoadRunningChamps
We loved flying the amazing @AsanteKotoko_SC team from Accra to Johannesburg this week! The team will be on the field tomorrow for the Toyota Cup match against Kaizer Chiefs in Durban, at the Moses Mabida stadium! See you there! ๐ #FlySAA #SAA
Product Safety Recall: Various Ford Vehicles are recalled. Check if yours is on the list and act. Your safety comes first. @PhethoN @the_dtic
GOLD again for Bayanda Walaza ๐ฟ๐ฆ in the men's 200m at the World University Games!!๐ฅ๐ฅ He completes the 100/200m double in Rhine-Ruhr, running 20.63s (-0.3) to win the 200m.
UPDATE | A crucial part of this operation was the collaboration between provinces, with police and security partners working hand in hand. For example, the Gauteng Traffic Police helicopter and crew assisted with aerial support for the ground teams tracking the gang. Theโฆ
BREAKING NEWS | Five suspects have been shot dead in a gunfight with KZN police and their Gauteng counterparts near Crown Mines, Johannesburg.ย They were tracked from KZN and are linked to the murder of a security guard during a cash van robbery on the North Coast recently.โฆ
Entryninja
What's your most money consuming hobby?
Product Safety Recall: Heads up, Jaguar E-PACE recalled. Your safety comes first. @PhethoN @the_dtic
Drinking caffeinated coffee daily might be one of the simplest ways to extend your life People who drink 1โ3 cups daily experience around 30% lower all-cause mortality compared to non-coffee drinkers, thanks to powerful polyphenols like chlorogenic acidsโpotent antioxidants withโฆ
โ๐ฝ = joburg ๐๐พ= cresta, honeydew, cosmo etc โ๐ฝ+ 1 = Shawela โ๐ฝ+ 2 = Sophiatown, Northcliff ext
If you drive a KIA Picanto and wanna downgrade , which car would you choose?