Samuele Marcora
@SamueleMarcora
Professor investigating the psychobiology of endurance performance, fatigue & physical activity. I also tweet about Brexit, obesity and bikes. Views are my own
Data-driven classification of endurance exercise intensity based on RPE. A small but important change share.google/uQZBLeBHodZyFL…
Scopri il nuovo corso di Alta formazione in Psicologia dello sport – II edizione – 2025/2026 iusve.it/scopri-il-nuov…
Want to go truly "Paleo" and eat like a Neanderthal? Grab a spoon... newscientist.com/article/248983…
Totally agree on this one by @stevemagness substack.com/@stevemagness/…
A book by a leading nutrition scientist, without conspiracy theories, reflexive contrarianism or harmful fads The public needs this desperately
I’m excited to announce my new book FOOD INTELLIGENCE coauthored with brilliant journalist @juliaoftoronto! Cutting through the confusion about diet & health, #FoodIntelligence describes the fascinating science of how food both nourishes and harms us. penguinrandomhouse.com/books/671334/f……
New calorie data (from double labeled water) on 100-mile mountain ultras: ~15,800 kcal to cover the distance (while consuming roughly half that) ... followed by burning 4,200-4,900 in the 24hrs *after* the race, presumably for repair and replenishment. outsideonline.com/health/nutriti…
The average caloric intake in the USA is 3540 kcal/day (FAO Data) The average physical activity in the USA is less than 20 minutes per day The average person is overweight/obese But you think seed oils explain the health crisis? You need to get your head examined
🗨️ “Vaccines have done more to improve public health than any other medical intervention.” A Viewpoint focuses on cancer vaccines and the future of immunotherapy—analysing trials, different vaccine approaches, and how the next generation of cancer vaccines can help improve…
I was lucky to be born in the n.1 country and had been to other 8. In October I will complete the list with Japan. Can't wait share.google/JDWh6sPnagg25h…
Ah ah brilliant
Economic genius Donald Trump explains how he comes up with tariff rates
This study is of better methodological quality than previous ones and includes data on 5,200 runners (it is the largest study so far and a casual inference approach was used). It showed that the higher the ACWR, the lower the injury risk. Oops! bjsm.bmj.com/content/early/…
Normal in North Korea or Turkmenistan. Now even in the US
All hail Superman Trump. Totally normal stuff, and yes, this is from the official White House account.
Great article to clarify what is “Zone 2 Training”. My only criticism is the arbitrary change in the verbal anchors. Borg spent a lot of time doing research on the verbal anchors of the RPE scale, so why not use those? share.google/osM7uHtFGeGvWx…
AS A NORWEGIAN I JUST WANT TO POINT OUT THAT THIS IS FUCKING EMBARRASSING 🤣😂🤣 😂😂🤣🤣🤣🤣🤣🤣🤣🤣 WHAT IN THE HOLY HELL HAPPENED AMERICA 🤣😂🤣😂
THE SYMBOL OF HOPE. TRUTH. JUSTICE. THE AMERICAN WAY. SUPERMAN TRUMP. 🇺🇸