SKG_Strength
@SKG_Strength
Seckinger High School Strength & Conditioning @coachjgpatrick #SKGBuilt #4theSKG
SKG Strength & Conditioning Philosophy Here’s what stands out: 1. Consistency as the cornerstone 2. Smart, adaptive programming 3. Leadership through development 4. Relentless focus on technique 5. A mindset of community & contribution
Great leaders know that investing in their team’s development is the most powerful driver of culture. #develop #leadership #educate
After a great conversation @KJOTISSR I am blessed to say I have received an offer from @Shorter_FB @SKG_FBRecruits
Setting yourself apart from others is hard to do. I want to work with athletes who push the envelope and demand progress. Not just in themselves but others! You create your LEGACY… do you want to be the “one” or one of the “others”? #SKGBuilt #4theSKG
Box Squat Biggest take aways: -Strong set-up -Good decent to the box (shins parallel) -No bounce at the bottom -Deliberate intent off the box *Slow is Smooth and Smooth is Fast!* #SKGBuilt #4theSKG @HarrisonRobin19
Morning Workout Complete ☑️ @skg_volleyball competed in a Team Challenge. Top 3 teams were lead by @isabelladinh_ @jst_sydd & @melinaoliveira_vb Great Job by all.. always be ready to compete! @skg_jaguars @skgathletics #seckingerstandard #4theSKG #skgbuilt
“Competition Breeds Excellence" - when individuals or groups compete, they are more likely to strive for higher standards and achieve better results. #4theskg #SKGBuilt
Capacity Team Workout - 4 Athletes per team(at least 1 Big & 1 Skill per team) - Must complete exercises in order, cannot start next exercise until reps are complete - Team must count reps out loud - Team decides how to complete reps as long as max reps are not exceeded.
If you put forth 100% effort and not miss a training session… you shouldn’t need outside instruction. Just cause it cost $$$ doesn’t mean it is valuable. #SKGBuilt #develop #AllIn #training
No way you can get better at your FREE, PUBLIC HS summer s&c program. 🤷🤷
Built and ready to use! @SKG_Athletics has another tool to conditioning and help develop our Athletes! #4theSKgG #SKGBuilt
She’s a beauty! Just got done building a 3-4 man Maskill Sled. Great conditioning tool. Long forgotten about since the Prowler but highly effective. If you want the plans to make… I can share. Will cost $300 for you to build. Enjoy! #conditioning #speed #strength #train
@usa_weightlifting Clinic complete! Great to have attendees from GA, AL, FL & SC come to the campus. Appreciate all of the @skgathletics student-athletes who volunteered their time to improve their lifting technique and assist in the clinic. The Seckinger Standard was present!
We are bigger than just 48 minutes.
Today after workouts, I began the 1st of 7 classroom sessions with my current student athletes & coaches. My teaching materials provided from my affiliation as a Maxwell certified team member & certified youth leadership facilitator. This is not a book study but discussions of…
Simple recipe: Bring it! Just bring it. Keep bringing it! 22 wrestlers showing up to work in the summer! Hard work makes dreams come true. #SKG #BuildIt
Week 2 for our JV @SKG_Football @SKG_FBRecruits is in the 📚. #JagsUp #DevotionOverEmotion #TheFuture @Coachjgpatrick @CoachTonyLotti @SKG_Strength @SeawrightDavid
Our Virtuous Cycle “The Law of the Jungle” @SKG_Athletics #4theSKG #SKGBuilt
If you know anyone interested: USAW Level 1 Certification June 21st & 22nd Seckinger High School 3655 Sardis Church Road, Buford, Georgia, 30219 Registration Link: usaweightlifting.sport80.com/public/wizard/…
A great indicator of how important the “Team” is to an Athlete… Summer Workout Attendance.
PROGRESS IS ALWAYS FORWARD: Surround YOUrself with Teammates who want YOU to become better and who hold YOU accountable. The Standard YOU hold for YOUrself and others on YOUr team, will make the most IMPACT! Be Vocal! Communicate! Take to Coaching! #4theSKG #SKGBuilt
Congratulations to our All Gwinnett County representatives from banquet yesterday! @SKG_Athletics