Chris Ruf
@RufChris_
“Contrast is the essence of vision”
Congrats to @BUFootball great Cyril Richardson on his selection to the 2025 Hall of Fame Class! 🥳 #SicEm
Congrats to @BUFootball great Bryce Petty on his selection to the 2025 Hall of Fame Class! 🥳 #SicEm
Parents. It is vital to build confident young athletes, not just a soccer star at age 7. We are here to encourage them and belief in them along the way. Enhancing Movement Skill at a young age is foundational in their development.
Hello‼️ What genius decided it was an intelligent concept to keep kids inside and sitting at a desk 8 hours per day “learning?” 🤔
Recess isn’t a reward. It’s a reset. Kids aren’t just “burning energy.” They’re calming their nervous system. They’re learning how to breathe again. They’re letting go of the stress they can’t put into words. For some kids, running is therapy. Playing is regulation. Movement…
Structuring Your Football Practice Week for Maximum Speed @TKPhysPrep (USF) & I discussed how to maximize a team's strength & conditioning program. Pod Links: matchquarters.com/p/tmodern-foot… Listen wherever you pod or watch on the MatchQuarters YouTube channel. --
𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙖𝙘𝙤, Brian Limage!✍️ The Arizona transfer comes to Baylor with a PR of 6.75 in the 60m, 10.32 in the 100m and is a former All-American! #SicEm🐻
𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙖𝙘𝙤, Malik Franklin!✍️ The Arizona State transfer comes to Baylor with a 21.11 PR in the 200 and a 46.19 PR in the 400! #SicEm🐻
I can’t wait to watch this - guarantee there will be many lessons to take away by coaches in many sports, and not just football!
One of the hardest things you can do is stick your process and training. That’s discipline. Training that pushes boundaries and development over time. Not the flashy lights, DJs, smoke machines, and dudes puking everywhere.
The world of rock lost a legend today. We are heartbroken by the passing of @ozzyosbourne. Thank you, Ozzy, for opening the gates of heavy metal with the biggest heart from anyone we’ve ever known.
Mike on the 🎤: Prove YOURSELF to YOURSELF not others. When YOU push YOURSELF beyond limits , YOU grow and YOU discover a new YOU.
Your kid isn’t a project. They’re not a brand. They’re not a walking college application. They’re a human being learning how to grow. We’ve turned raising kids into a status game. A game of chasing accolades, travel teams and prestigious colleges. But instead of building…
Another honor for Alexis!👏🤩 #SicEm🐻 @USTFCCCA @USTFCCCA_Awards
Both our men's and women's squad were named All-Academic Teams, while we had 10 individuals named as well! #SicEm🐻
𝐒𝐓𝐔𝐃𝐄𝐍𝐓. 𝐀𝐓𝐇𝐋𝐄𝐓𝐄. Here are those individuals and teams that earned @USTFCCCA_Awards All-Academic honors for their efforts during the 2025 collegiate track & field seasons. ustfccca.org/2025/07/featur…
Stress-induced alterations in ANS activity (↑ sympathetic, ↓ parasympathetic) promote cardiovascular diseases. Habitual aerobic exercise-induced alterations in ANS activity (↓ sympathetic, ↑ parasympathetic) protect against cardiovascular diseases.
As left ventricle mass increases with endurance training, diastolic function improves. As left ventricle mass increases with resistance training, diastolic function worsens. “Do I need to do cardio if I lift a lot and stay lean?” Yes, and walking doesn’t cut it, IMO.
This compendium review examines the full spectrum of exercise-induced cardiac remodeling.
𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙖𝙘𝙤 𝙉𝙞𝙩𝙖! ✍️ The University of Texas transfer will join BU with experience in the 100m, 200m and 4x100! #SicEm 🐻
2024-25 Big 12 Athlete of the Year Nominees: Baylor University Bears ⭐️ Nathaniel Ezekiel | @BaylorTrack ⭐️ Alexis Brown | @BaylorTrack
𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙒𝙖𝙘𝙤, Sebastian! ✍️ The Arkansas transfer and a U20 Worlds finalist joins BU's squad with a 7.63m career PB in long jump! #SicEm 🐻