TK Terrence Kennell
@TKPhysPrep
•Trust Your Dopeness • Director of Football Applied Science & Speed Development USF Football 🐃• Performance Rehab Coach
wayfinder.gumroad.com/l/annual?utm_s… Something I’ve worked to try and add to the game and help as many coaches and and athletes as possible. A lens in how to zoom out and set up your program for success. Think big picture
What is a Nickel Pressure? Breaking Down the Most Important Defensive Call in Football: Paths, When to Use Them, and Film Illustrations. Link below... --
Hahaha still can’t believe Lamborghini started making cars cos Ferrari pissed him off with not fixing the clutch on his cars
Two Lamborghini’s on the farm
They Don't Make Em Like Him Anymore 😴 Steve Smith Sr. was just different.
CB baiting the Flat Throw in Cover 2 with a Man Turn
Vikings running Base (3-4) 'Dog' 4 vs. the 49ers. Dog Rush = Basic five-man rush (Win your 1v1s) Against San Francisco, one of the main concepts Brian Flores wanted to use was five-man pressures (or rushes) with Quarters behind them. --
Kevin Love vs. DeMarcus Cousins (2014) Love: 43 PTS, 11 REB, 1 AST Cousins: 35 PTS, 15 REB, 3 BLK
Sprint coordination doesn’t just happen, it’s trained. But most athletes never develop it, because their programs don’t actually account for it. They chase fatigue & add drills with no real direction. Mechanics break down & “speed work” becomes conditioning.
my mom once told me “accountability will always feel like an attack when you are not ready to acknowledge how your behavior harms others” and that shit is real.
Vikings adding a 'pick' element to their favorite pressure vs. the 49ers. --
Faster athletes spend more time in the air than slower ones. At top speed, elite sprinters are only on the ground for 80–90 milliseconds, but they’re in the air for 120–145 milliseconds. That extended flight time comes down to their ability to apply force quickly & efficiently
I really do think of this often
what’s a video that lives in your mind rent free😭
Coach Spurrier interviews would never disappoint what a legend!
Writing = Thinking Don't outsource it to AI
“As many as possible for as long as possible in as good as environment as possible.”
107 kids at morning workouts yesterday 👀👀 @AndrewNemec #AnchorsUp
Structuring Your Football Practice Week for Maximum Speed @TKPhysPrep (USF) & I discussed how to maximize a team's strength & conditioning program. Pod Links: matchquarters.com/p/tmodern-foot… Listen wherever you pod or watch on the MatchQuarters YouTube channel. --
Force trace from a 40 kg sled sprint on MONDO surface. Resistance fluctuates 0–70 kg due to friction and inertia. Highlights the difficulty of achieving consistent load in sled-based resisted sprinting. Never been a fan of sleds🤔