Katende Robert
@RCartende
Father. Writer. Traveller. Runner.
Comrades Marathon is indeed the Ultimate Human Race. We never left any inch of the 90Km unconquered. And as always, 'til next time.
Angola is only country with >20 #Comrades2025 starters to earn a perfect report card. Russia 2nd followed Zambia. Canada, in 8th, earn bragging rights over their noisy neighbours who are at deep south of table (almost 1 in 4 American starters fail to earn a medal).
Tracking Katende Robert in the Comrades Marathon. Check it out! rtrt.me/ulink/CMSA/CMS… #ComradesRace #Comrades2022 #Sishayibuya #TheReturn
Katutandike....
The Ugandans are ready for the 90km @ComradesRace this Sunday. After that we head to @FortPortalCity1 for the @FPcitymarathon to run in paradise 🤣
It is about time to tip over! @provianok @ahab04 @team
Comrades Marathon 2025 A fitness hero. Restless legs. An inspiration. Meet Katende Robert from Kanyaga Running Club. As a comrade novice he brings along road worthy legs. His Personal record (50km) in the first half of the year will push him to the finish line.
Let us get this party started. Register. Run. Repeat. Again. And again.
Registration is now open! Only 6k runners for 42kms, 21kms, 10kms and 5kms
Come and run the Rwenzori Marathon this year. Nothing beats starting a Marathon at the Equator, at the very bottom of the Great East African Rift Valley, an then gently running from the foot of the magnificent Rwenzoris. Come and be part of this true Ugandan experience.
The shake up run today morning in Moshi Tanzania before Kilimanjaro marathon tomorrow. These are mainly Kenyans who came for the Rwenzori marathon last year and are coming back this year God willing. Networking breakfast sponsored by Rwenzori marathon today morning
GOAL Ethiopia is thrilled to host Robert Katende, System Analysis and Design Advisor at GOAL Global Partnership Centre. He's been vital in facilitating capacity-building training and offering valuable insights during his visits and interactions with partners.
This is what we should be doing more of. Many thanks to you, @KBarigye and your team at @mtncoffeeco.
There is nothing motivating like having our quality at @mtnharvestug validated! This group of coffee buyers from the UK were introduced to Uganda’s quality potential today. @UCF_UG @CoffeeUganda @fine_coffees @ITCnews @UKinUganda
Sports Tourism is a unique product. Uganda is lagging behind Kenya and Tanzania in the development, promotion and management of sports tourism products. We are yet to have a running festival in the shape of Kilimanjaro International Marathon ot the Standard Chartered Marathon.
3.7BN? What about de-silting that clogged drainage at the Kalerwe Flyover? You know the one on the side of which a mad man has set up a permanent base? At least we would know that for 3.7BN we got excreta, plastic bottles & all sorts of vermin out of that mad man's sight...🤣
Basically this was a fraud. The same person was advanced UGX 3.7 BN in May 2023 to promote UG coffee. But in fact it was shared among 7 people. When asked what they were going to do with the money they said US$ 500,000 was supposedly to buy furniture for the Belgrade cafe/shop.
And right beside it is a litany of small poorly crafted posters advertising fictitious bursaries and herbal remedies for erectile disfunction. And there is more. It is an eyesore and it ought to be criminalised. UNRA can monetise such spaces by leasing them out to advertisers.
This notice is below the flyover as you get to Kalerwe... This 'doctor' has take advertising too seriously and posted his message directly tewali nsonyi nakamu.... @UNRA_UG isn't this vandalism? @kasyate has he/she paid the advertising fee? @digitaldidan here is a doc for you :)
The 4th Industrial Revolution is driven by data and digital tools. There is also the fact that most businesses are targeting the young. Isn't it time we included the young in all efforts towards finding a solution to manage their social media consumption challenges?
Teens on social media is a problem many parents and guardians have lost sleep over, but for which few feel there are real, practical solutions. Don’t worry, there are, experts say. cnn.it/45udQk8
If we dedicate just 30 minutes of our time daily to working our bodies, we all would have beautiful minds. Come on, you can't have time for everything else other than yourself. Working your body and mind will improve the quality of your life by far.
Do you know the small building blocks of the success you are looking for? Break down huge tasks into small building blocks and then focus on those as though your life depends on them! Work those blocks. And then work them some more.
Do not tell @drkasenene . It's called the science of safe food deduction 🤣🤣🤣.
Churches are involved in big construction projects. The level of 'spiritual coercion' to contribute seems to have infiltrated every prayer house. Aren't these contributions impoverishing the parishioners? Isn't earthly symbolism taking precedence over spiritual nourishment?
While this is the truth, you don't have to announce it to an entire stadium. International Diplomacy provides for proper channels of engagement where discussions are held with respect. You can't castigate a fellow head-of-state in front of international media. Please!
Simply because someone thinks we do not measure up to their twisted and uneducated expectations, doesn't mean we don't get it. Sadly for them, we do. And we know it. So, we gear-up and get on with our duties. And show the difference. Every time! Every day!
