Peyton Elroy
@PeytonElroy
πΊ π»ππππππ πΌπ π΄ππ€ππ¦π πππ π ππππ πΊ
24 hours into the Full Moon, letβs do a little check in. Tell me ππΌ how youβve been sleeping or what kind of realizations youβve had
Why doesnβt anyone ever mention how forgetful Magnesium makes you? Iβve forgotten: What hair fallout is What period pain is What indigestion is What a mood swing is What constipation is What prolonged soreness is And they never mention that 600+ mg per day does it to youβ¦ π
πππ₯ππ©πππ‘π² is 100% real, everyone can do it, and itβs time society accepted it as a valid form of communication
Pensive in the infrared saunaβ¦ Thinking about all the heavy metals Iβm clearing, the stirring of my circulatory system, and the state of the world that needs brave souls to step into their purpose Happy Friday β€οΈβπ₯
Iβve been finding my own ways of managing heart palpitations to avoid beta blockers & surgery recommended by doctors One thing I do is keep dates in my car + purse and eat a few if palpitations occur They stop in 30 seconds to 3 minutes Date Potassium = Heartbeat Regulator
Some of my most profound realizations or thrilling ideas come in states strung out on caffeine, sleep deprived, exhausted, or in despair/lower vibration Often we think being βrelaxedβ is where inspiration must come from but I think variations of anxiety also bear special fruits
Blue spirulina π has light-harvesting pigment, and in a smoothie is essentially like drinking sunshine
Worry less And definitely not worry over things I canβt control Allow myself a specific period of time to worry and come up with the worst-case-scenario(s) to a point of anguishβ¦ then completely let βitβ go The perfect diet never healed me more than worrying less has
What's the single best thing you've done to improve your gut health?
Post a picture YOU took. Just a pic. No description.
Post a picture YOU took. Just a pic. No description. Iβll bless you with four that I took.
Itβs a wonderful day to be English, Swedish, Germanβ¦ And not have to be pale or afraid of the sun π lycopene-rich foods like watermelon, papaya, grapefruit act as internal sunscreen πΊ hibiscus tea daily, as it is the highest antioxidant flower you can drinkβ¦ minimizingβ¦
Happy July my dear friends. Healing is always possible. Remember this month that you are a living miracle β€οΈβπ₯
Every single destructive pattern youβve got? NOT random. NOT a fluke. NOT βjust how you are.β Itβs Every single destructive pattern youβve got = PAYOFF. Every single self-destructive loop you keep choosing run: EVERY anxious spiral, EVERY avoidant dodge, EVERY ignoring of theβ¦
Being your own science experiment is the best route to βbiohackingβ For example, when I use the sauna I have different goals for my sessions and therefore will utilize different tools: β Need a circulation boost? Iβm drinking hibiscus tea β Exposed to mold recently?β¦