Muthoni with the healing heart ✨
@MuthoniMystic
Founder •||• Better Health and Sustainable Wholeness ✨Peace •||•Gut health •||• Brain health •||• Habit building✨
Okay. Bet! I want to improve my meditation and my primary ways of exercising that are walking more and reading more so I'll pin this and thread the books I get to read this year. No hard targets, just discipline and consistency.
Less screentime + more reading and walking for 2025 please
From now on this is how to treat anyone who is gate keeping important tea😂
“Umbea” and it’s Zionist allegations can you fucking speak up ?
i enjoy catching glimpses of myself making better decisions especially when they are difficult decisions that i’d normally avoid making.
It’s an incredibly life-changing, life-resourcing experience.
My big spiritual belief is that everyone should aim to sit at least 1 10-day vipassana retreat and serve at least 1 10-day vipassana retreat. There are lessons in their on equanimity, honour, bravery, trust and service that very few other things can teach you in 10days.
Another year, another 10-day Vipassana retreat in the bag. I touched one deep experience in 2023 -and in it, I found something deeply precious. There are depths one can only access through the pairing of silence and body presence. Thank heavens for real 🥹
Congratulations to everyone that met their lovers on social media. With everything I've heard about people observing people's posts to model themselves into a version of a lover they think would be acceptable for someone specific is why I need my person to grow out of a garden.
Man. I love tea. I'm obsessed w thisnspecific vanilla tea from zanzibar. Dawg. I moan everytime I sip this shit. Every fucking time.
I raise you rice salads. Rice x dry protein and an assortment of vegetables mixed up into a serving. Topped with nuts and avocado. Alhamdulillah!
Nothing better than white rice and stew in this life
I love being creative. I love having creative friends to talk about creative things with I love being able to translate my abstract thoughts into physical, visual things that people also understand too. I love being an artist. My gift makes me want to live and I am so so grateful
my sexual fantasy is to have someone feel my absence and yearn for me
Congratulations are in order. Le sangoma managed to write a research masters on space and spirituality. She also passed. I have a masters y'all!
Terrible things are happening in my bank account.
Food • Love • Movement • Safety • Faith • Rest • Joy • Community • Creating These things together will always do great for the quality of our health, our relationships, our souls and our overall wellbeing.
have been experimenting w using chainmail(ish) situations in some of my pieces here is my first victim
Is it only in Nairobi where walking is frowned upon?
Walking from upper hill to town to save 30/😂 have to be studied as a con scam
I'd love this 🥹😍 just look at that
The ultimate circadian/sleep hack: Buy a Himalayan salt candle holder Use it as your only light source 2 hours before bed You'll sleep like a baby