KP
@Kcpough
Human Performance Specialist 🎓 @HowardU Alumnus/HOF • 🐶 The Mother Pearl - Ωψφ • #BetterEveryDay
it ain’t complicated. It may be difficult, but it ain’t complicated. #DoTheWork
To God be the Glory! 1-0
Coach Chennis Berry is on a hot streak! Across two institutions, he hasn't lost a conference game in 3 years. "Can't count South Carolina State out," as his record speaks for itself. Ever seen a run like this? @BcsnDrew @BlackCollegeExp @coachberry77 @hbculegends #Winning
Hey athletes… I promise you can lift even if you: “Have a game tomorrow.” “Have a big tournament coming up.” “Just played today.” “Just played yesterday.” “Just had practice.” Stop thinking strength training is automatically some taboo “make you sore,” event
Whoever decided to put eggs in a salad, really did something with that
I really gotta thank God,…. He told me “Be Still” and everything has been falling in line despite every attack and devious action….He is truly sustaining me….
The Costs of Leadership: Kirby Smart 1. You will make hard decisions that negatively affect people. 2. You will be disliked despite your best attempts to do the best for the most. 3. You will be misunderstood & won't have the chance to defend yourself.
Underrated advice: The worst mistakes in life are made when you try to do fast what’s meant to be done slow. Real, durable things take a long time to build. Careers. Businesses. Relationships. Health. There are no hacks or shortcuts. The long way is the right way.
50 is not too late to start an exercise program. But the decline from 50 to 65 will be significant if you do not start exercise.
Some argue against Sprint-Based 🏈 because “speed isn’t everything”. 100% true. But, IMO, the best football players (great in high school and beyond) fit into 3 categories. 1. Big & Fast 2. Skilled & Fast 3. Big & Skilled Big, Fast, & Skilled ➡️ ELITE
RJ Felton from the corner off the feed from Steven Ashworth 👌