Jonathan Jarecki
@Jonathanjarecki
19 y/o Pre-med student (Bio & Neuro, B.S.) • Host of the Whole Health Podcast •
@4thphasewater 2.5 hours of greatness Podcast coming soon…

Sunlight acts as patterned (electromagnetic) information, not just as heat or vitamin D stimulus. Heliobiology shows that spatial-temporal structure (wavelength, intensity, timing) entrains biological oscillators, from mitochondria to SCN neurons or circadian networks. Biology…
Sunshine is solar medicine! Some sun exposure, in measured doses, will actually improve your health so it is important to get some, without over-exposing or over-doing it. Remember the operative phrase here is “some exposure,” as in not long enough to make your skin pink.
There are numerous studies that link trust in God with well-being. Here are just a few: * it should be noted that Belief in a God that is vindictive and judgmental actually has the opposite effect so it can cut both ways 1. Religiosity, Emotions and Health: The Role of…
The fact that daylight (blue graph) can go completely through the thorax and be detected on the other side (red graph), should finally answer the question undeniably that sunlight penetrates deeply into the body. Like really deeply. Only the longer wavelengths however can…
Dr. Gerald Pollack’s new book Charged is now available for preorder on Amazon @4thphasewater a.co/d/9YXrslP

First @X post using the @daylightco No blue light No flicker
🚨BREAKING: While everyone thought RFK Jr. went silent on vaccines—he didn’t. He was at war. A letter revealed TODAY shows the FDA has been quietly forcing Pfizer and Moderna to admit the cardiac risks of mRNA. Here’s what you need to know: 🧵 THREAD
Dispelling a common myth about protein that has unfortunately spread onto social media and even into textbooks. The new @hubermanlab episode with @GardnerPhD elucidates the hot topic of plant protein very well. Myth: Plant protein sources do not contain all 9 essential amino…
With these facts: 1) ~800,000 to 50,000,000 Na+/K+ pumps on the surface of a single cell 2) Over 1,000 different types of pumps/channels 3) Proteins are much larger than phospholipids and protein complexes (pumps/channels) are even larger Then why don’t we see…


UV induced DNA damage in a lab does NOT equate to sun exposure outcomes in real human life.
Does UV light cause DNA damage? Short answer is yes. But the full story is much more nuanced. Prof Michael Holick explains 👇 "A study by Felton et al. [96] provided a more realistic insight regarding sun exposure and its beneficial and negative health consequences. They…
Nothing in the living organism is static. Electric and magnetic phenomena are constantly influencing every cell in our body. Humans can handle the electromagnetic field of the earth and the radiation from the sun (yet we are not COMPLETLEY adapted to the UV compenents).…


"Effects of a commercial mobile phone on regional cerebral blood flow (rCBF) in healthy humans using positron emission tomography (PET) imaging. A double-blind, counterbalanced study design with 12 male subjects performing a computer-controlled verbal working memory task…

New Whole Health podcast out now with Dr. Gerald Pollack YouTube: youtu.be/_yKPLBswP0I?si… Apple: podcasts.apple.com/us/podcast/who… Spotify: open.spotify.com/episode/2OBDT8…

Everything You Learned In Biology is Wrong with Dr. Gerald Pollack youtu.be/qkvmoT90nfU?si… via @YouTube