Ivan Mukandi

🆕"The systematic review aimed to identify the tests & outcome variables used to assess linear speed & COD ability of elite ⚽️" ▶️To provide & report normative & reliability values of identified linear speed & COD tests 👉@NikolaosAsimak1 et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂 journals.lww.com/nsca-scj/abstr…

Side Rolling Starting from the ground up, reverse chaining with confidence first 👊 #fielding #athletic #cricket

I am conducting a survey about the assessment of post- match fatigue and readiness to train in elite football players. If you work in football I would be very grateful if you could complete this 10 min survey eu.surveymonkey.com/r/NFFTKZ6

Check out the latest uploads to our Online Community 👇 We have uploaded presentations by @IMukandi @jim_jrussell @FSCRTV @Jamie_Goldsmith Watch a preview here👉 youtube.com/shorts/gE4lwCJ… Get FULL access by signing up to a FREE trial here 🔗 footballfitfed.com/forum/index.as…

Asafa is *mostly* right here. A low heel recovery might have correlated with a fast start for Asafa, but this is not the case for all. Remember Goodheart’s Law: “When a measure becomes a target, it ceases to be a good measure”

Clean. Dislocate Finger. Jerk. Good Lift. Weightlifter Cici Kyle dislocated her finger on her first clean & jerk attempt at the USAW National Championship. She relocated her finger, finished the lift and secured first place in her weight class. Pure grit. Video: Meet Week Co.…

I don’t think this was the answer producers were expecting when baseball great Reggie Jackson was asked how “emotional” he felt to be back in Birmingham, Alabama. I assume he was expected to offer some fond nostalgia. He told the truth instead.

If you want to be sick into your own mouth, watch this:

🚨 closes tomorrow 🚨

Title: Head of Physical Preparation (Elite Performance) 📍Place: ⁦@EdinburghUni⁩ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 💰Salary: £39,347 - £46,974 📅Deadline: 8/6/24 ℹ For more details👇 elxw.fa.em3.oraclecloud.com/hcmUI/Candidat…

First Team Strength Conditioning Coach uksport.gov.uk/jobs-in-sport/…

Back to Back! Thank you to all the people that have helped along the way @coach_roche_ @DeasunO @JackPerham2 @perryfstewart @anthonyturneruk @DrChrisBishop @emsmitch3 @kategre1 @Sam_Wilson2 @NoelsieC @cvassallocv @EatSleepTrain_ @LewinPhysio @MattAllenSpSci @MarcoBeato1

On repeat. 🕺

🚨 Published Yesterday 🚨 If you are using force plates with athletes to quantify neuromuscular fatigue during stressful phases of training, this might be of interest to you. doi.org/10.3389/fspor.… @DrRamseyNijem @chuck_hollwedel

An outrageous strike 🤯

Ipswich Town FC, Asst S&C Coach, full-time. uksport.gov.uk/jobs-in-sport/…

#Consultancy in #High #Performance! Are you interested in #Research & #Development (R&D) within your football club or with your company? I offer solutions to practical problems you may encounter in managing your #players' performance. #technology #soccer #football

Critical speed training framework: • Estimate CS from % of maximal aerobic speed or 2nd inflection on a lactate curve • CS benchmark in most endurance athletes ~85 – 93% • CS starting point in most team sports 75-80% Example starting session 8-14x 1 min on, 1 min off

🚨NEW PAPER🚨 Sprint mechanics and hamstring strain ⚖️ Why? What? How? Anatomy, biomechanics, experimental data discussed by @chrisbramah &al @SportsMedicineJ Not a "waste of clinical time" IMO 📄link.springer.com/article/10.100… Framework for intervention✅see👇 researchgate.net/publication/35…

Creatine monohydrate💊101: ⬆️Recovery ⬇️Inflammation 💪Strength & mass 🧠Cognitive benefits ⚡️Enhances power output ⬇️Risk or incidence of soft tissue injuries ‼️ #Creatine ✅Can cross the blood🩸brain barrier .. ✅Plays 🔑role in ATP production for short & high-intensity 🏋️‍♀️