Specialized Training™️

🆕Is there any way to coach a ⚽️ team in which the weekly load can be equated with the match load, both in players who accumulate more minutes & those who do not? Even in periods of match congestion (2m/week)? 👉J. Vilamitjana et al, 2024 🇦🇷 📂Open access: researchgate.net/publication/38…

🆕"This study provides normative data & objective benchmarks for key CMJ, CMRJ & IMTP metrics in pro & youth ⚽️ players across 7 EPL🏴󠁧󠁢󠁥󠁮󠁧󠁿 clubs" ➡️Critical insights for developing youth to pro level 👉A. Badby @chrisbramah et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂Open Access: tandfonline.com/doi/full/10.10…

🆕”The Reds work out in an S&C session at the preseason training camp in Chicago 🇺🇸” 👉 by Michael Clegg (1st Team Strength & Power Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿) 🎥@ManUtd 🚩

🆕”The Forest’s Pre-Season Testing 📈⚽️” ➡️Seated Isometric Single Leg Calf Raise (ForceFrame) ➡️Hip Adduction Test (ForceFrame) ➡️Dual & Rebound CMJ (ForceDecks) ➡️DJ (ForceDecks) 🎥 @NFFC

🆕”Pre-season training session at Ciutat Esportiva ⚽️🇪🇸” ➡️ Functional Cable & Pulley Machine 👉 by Julio Tous 🇪🇸 🎥@FCBarcelona_es

🆕”Functional training session at the AXA Gym as preparations for the pre-season ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿” ➡️ Triple Flexion Exercises 🏃🏻‍♂️ ➡️ Functional Cable 👉 @KeiserFitness ➡️ Resistance Bands 💪🏼 🎥@LFC 🚩

🆕”The Reds’ pre-season training session at the AXA Training Centre as preparations for the pre-season ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿” ➡️ Functional Training (resistance bands & medicine balls) 💪🏼 ➡️ Small-Sided Games ⚽️ Full video 👉 youtu.be/NwUaTXMkLww?si… 🎥@LFC 🚩

🆕”Culés’ pre-season training session at Ciutat Esportiva ⚽️🇪🇸” ➡️Resistance bands ➡️Speed & agility drills ⚽️ 👉 by Julio Tous 🇪🇸 (1st Team fitness coach) 🎥@FCBarcelona_es

🆕 “The Lads’ pre-season testing session 📈⚽️” ➡️ISO Hip Fl/Ext Protocol (Force Frame) ➡️CMJ & DJ (Force Plates) ➡️Single Leg ISO Squat Hold (FP) ➡️ISO Mid-Thigh Pull (FP) 🎥 @LUFC Full Vídeo 👉 youtu.be/ZGSzMrioRiA?si…

#AAAJ 🔎 El plantel profesional de #ElSemilleroDelMundo 🌎 realizó esta semana algunas pruebas de fuerza específica con tecnología de última generación (VALD) bajo la supervisión del Área de Performance.

Bukayo Saka and Gabriel Heinze today during the warm weather training camp in Spain. Learning from the best. 👨🏽‍🎓

🆕”Gunners’ S&C session in pre-season camp ‘La Manga’🇪🇸” ➡️Kettlebells ➡️Sliders ➡️Resistance bands 📽️@Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Full video 👉 youtu.be/D02kLczKwA0?si…

🆕“The @NorwichCityFC pre-season testing session 📈⚽️” ➡️FMS ➡️Isometric Hip Protocol (force frame) ➡️Single, Double & Rebound CMJ (force plates) ➡️Isometric Mid-Thigh Pull (force plates) ➡️VO2 Max & Anaerobic Treshold (La) Full video 👉 youtu.be/RHWCRXhrm9Y?si…

🆕 “The Reds Devils’ pre-season testing session 📈⚽️” ➡️Isokinetic Test ➡️Double & Single Leg CMJ (force plates) ➡️Double & Single Leg Standing Long Jump ➡️Isometric Mid-Thigh Pull (force plates) 🎥@ManUtd

🆕"This study provides valuable insights into the physiological characteristics of professional ⚽️ players across different playing positions in 🇮🇹 Serie A" ➡️VO2, La & RE to determine MAS vs MSS (players' profile) 👉V. Manzi et al, 2025 🇮🇹 📂Open Access: mdpi.com/2075-4663/13/6…