Hans Amato

Me: Your diet should be so dialed in that you don’t need any supplements. Also me: Takes 45g of creatine. Here’s why I do it—and how I think about experimentation, optimization, and pushing human performance to the edge ↓

Real men don't use AG1 green. Like wtf.

White button mushroom is a powerful aromatase inhibitor. I consumed 420g for 2 weeks and my testosterone to estrogen ratio increased from 23:1 to 32:1! I wrote a whole guide on the benefits plus my full results. Link below.

Make that 4L of milk instead.

The easiest way to look good after 30? Just be healthy. - Clear skin - Full hair - Sharp eyes - Calm, confident behavior - Lean, not fat - Some muscle - No need to drown in deodorant The bar is so low these days that simply being normal is now considered sexy.

Nothing you do will make you happy… Until you fix your brain chemistry. The fastest way? Lower endotoxin and neural inflammation. Clear the inflammation → the dark cloud lifts almost instantly.

How to Repel Women in 2025 > Avoid milk so you stay dehydrated, poorly nourished, lymph stagnant, and inflamed > Eat so much red meat you can’t digest and smell like ammonia > Slam onion & garlic for “testosterone” but turn into a walking gas chamber > Make her want to like…

Eating 1 egg is as good as injecting testosterone. Hear me out. Your body produces: > Cholesterol > Testosterone So what’s the difference between eating/injecting cholesterol vs testosterone? In both cases, you're providing a substance your body can make exogenously.

If you're inflamed, you're zinc-deficient. If you're zinc-deficient, you're thyroid-deficient. If you're thyroid-deficient, you're androgen-deficient. It all connects. And no, you won't see this with one lab test. You need the right framework.

Teenagers should drink milk. Old people should drink milk. Even lactose-intolerant people should drink milk (if they fix their gut). Milk is one of the most nutrient-dense foods to improve the quality of your life.