ADONIS
@AParavantsos
EX-MILITARY | Memento mori
If you do the right things and are patient enough you have nothing to worry about.




1. Not learning how to fight 2. Care what others think 3. Drink iced coffee with almond milk 4. Not buying gold 5. Not investing 6. Using sunscreen 7. Scared to eat raw food 8. Don’t express their opinion 9. Buying 60$ candles 10. Speak to girls like it’s your friends Just to…
Top 40 gayest things a man can do?
Each time you say you’ll do something and don’t, your brain remembers. That’s why discipline matters. It’s self-respect.
You don’t need some crazy formula to feel good. You need meat, sunlight, sleep, breathwork, real connections, and a reason to get up in the morning.
Try drinking 3L of water and eating 150g of protein a day before you complain about having low energy.
You will move cities. Change your circle. Start speaking differently. Train harder. Act better. You’ll do everything when you choose growth.
A man’s whole life is a mission to escape control, build leverage, and answer to no one but his purpose.
No one cares like you do. Not about your body. Not about your goals. If you don’t show up, nothing moves.
If you’re a man with no presence online and no business of your own you’re playing the game blind. Visibility and ownership aren’t optional anymore.
When you’re truly capable of force, you don’t need to prove anything.
Sunlight on your face. Protein on your plate. Sleep before midnight. That’s the baseline.
Vitality is more than health, it’s presence. How you enter a room. How you move. How you live. Fully. Loudly. Alive.