Mikey
@GaintrustMikey
Classic Physique Competitor APEX https://www.gaintrust.us/merch/p/apex-program Linktree https://linktr.ee/gaintrust Coaching https://www.gaintrust.us/coaching
Okay let’s do this again shall we? Keep them interesting — unhinged get responded to for subscribers only. ngl.link/mikeylikedlt1
At the end of the day you have a choice: Sacrifice for some time, get into amazing shape, then enjoy life in moderation with a killer physique. or.. Refuse to give up your current lifestyle and meander with random results for however long it takes for you to get your head out…
The best results come when you start dotting your i’s and crossing your t’s No half measures, no winging it. Discipline
Hey @grok who was the most famous person to visit my profile? doesn’t need to be a mutual, don’t tag them, just say who it was
I've reached the stage in "bodybuilding" where I couldn't care less how much a person lifts. Strength up until a certain point is kind of all the same to me. If I were into powerlifting, I'm sure I'd have the exact opposite perspective.
Beating the log-book is not always the best advice. Sure, it's solid advice generally but in the pursuit of improving numbers, the vast majority of people will speed up reps, break form, recruit ancillary muscle groups, all in the name of getting 1 more rep. Focusing on quality…
I can always tell when a client is more interested in the results vs. the "sport" of lifting. It's always the latter which get better results.
Losing fat sucks. Everyone thinks they are flat. Pumps go away. Strength will decline. You will go through that skinny-fat phase where you look neither ripped nor jacked. It's a mind fuck and part of the process. You have to push through it to get shredded.
This is because people jump on the drug, don’t lift weights, and cut out most foods including and especially high protein foods. Bodybuilders are using the drug to GAIN muscle in a bulk. Let me repeat GAIN muscle due to the effects GLPs have on insulin sensitivity.
A new study suggests as much as 40% of weight loss using GLP-1 receptor agonist drugs like Ozempic may come from lean muscle tissue. This is a serious problem for long-term weight management and health more broadly.