Fredo

How my greatest pain and my greatest joy came together to help birth the Infinite Warrior inside me: What is an Infinite Warrior? “Infinite” captures the heart of endless potential and growth, emphasizing that we are lifelong learners capable of further development.…

𝟏𝟓 𝐕𝐢𝐬𝐮𝐚𝐥𝐬: 𝑳𝒆𝒕 𝒕𝒉𝒆 𝒔𝒊𝒍𝒆𝒏𝒄𝒆 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒕𝒉𝒆 𝒍𝒊𝒏𝒆𝒔 𝒔𝒑𝒆𝒂𝒌. 1.

Short-term comfort = long-term pain: 🍔 UberEats 📺 Late-night Netflix 🍻 Weekend beers Leads to: 😴 Fatigue 🌫️ Brain fog 🤒 Constant illness Short-term discomfort = long-term power: 🏋️ Lifting 🛌 Sleeping early 🥩 Cooking real food Leads to: ⚡ Laser focus 💪 High energy 🛡️…

𝘽𝙧𝙪𝙩𝙖𝙡 𝙏𝙧𝙪𝙩𝙝𝙨 𝙖𝙗𝙤𝙪𝙩 𝙇𝙞𝙛𝙚: 1.

𝟏5 𝐃𝐞𝐞𝐩 𝐋𝐢𝐧𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐋𝐢𝐟𝐞: 1.

You don’t rise to the level of your potential. You fall to the level of your programming. Most never rewire what was installed in childhood. They just live out the script.

More notifications won't solve your problems. Recharging will.

Muscle is the most under prescribed medicine in the world. It protects against: • Disease • Decay • Decline Doctors in Japan get it, they prescribe exercise as medicine. Most of ours don’t. Train or depend. Move or decline. Choose your medicine.

The ego's desire for status drives you off your path. Ask yourself: what is my true purpose?

Want to lose 30lbs of fat in the next 90 days? Don’t overthink it. Don’t waste time on fads. Here are 40 simple, brutally effective tips to burn fat, boost energy & actually keep it off. 💥💪 Let’s break it down 👇

The healthcare system doesn’t treat root causes. They prescribe pills to create dependence. They profit when you’re sick. So they rather prescribe pills. The cure isn’t in a bottle. It’s in your curiosity for truth, your habits, your food, your discipline and your ownership.

My kids got me sick recently with the flu… Here’s how I was able to fully recover in less than 24 hrs (BOOKMARK this plan for the next time you’re sick): 1) Get ahead of it: The earlier you start your recovery process the quicker you’ll recover. If you notice symptoms, even…

Burnout Prevention 101: • write down what you do daily • put a plus sign if it recharges you • put a minus sign if it drains you • delete, outsource, automate the energy drainers Bonus tip: do more of what recharges you after freeing up time

To create a life of LEISURE.. You've got to be strategic with your energy. Those who spend energy without understanding feedback loops end up distracted and unable to connect to intuition. But if you invest each day wisely, you'll be guided by what's greater than you. Source.

Develop a warriors mindset, a mindset that: • Stays calm under pressure • Shows up when no one’s watching • Detaches from praise • Does the work regardless of mood So when life tests you, you don’t flinch. You execute.

Peak Testosterone is a flex! But the real flex is what it empowers you to do 👇 👨👧 Be present, strong & sharp for your kids ⚡ Dominate at work with insane energy & focus 🍑 Look great, feel better and level up your sex life It’s not just hormones. Peak Testosterone is…

it isn't about "finding yourself" it's about creating yourslef

Life isn’t about being happy. It’s about becoming whole. Suffering isn’t punishment It’s the gym for your soul. Train in discomfort. Breathe in pressure. Learn to carry joy and pain with the same calm and centered mentality.