Fraser Thurlow
@FraserThurlow
PhD | Lecturer in Sport & Exercise Science | S&C Coach
🏃♂️The Application of Repeated-Sprint Training @JonathonWeakle1 @AndrewTown68147 @Shaun_McLaren1 The latest summary of the acute and chronic responses to RST, effects of programming variables, and practical considerations for intermittent sport athletes researchgate.net/publication/38…
New study💥 Repeated-sprint training vs short HIIT 🏃♂️ 6 week intervention in rugby league players 🏈 Beneficial effects on hamstring architecture for both groups. Differences in fitness and speed development. Link below 👇 researchgate.net/publication/39…
🔝"RST: The effects of session volume on acute physiological, neuromuscular, perceptual & performance outcomes in athletes" ➡️Considerations for RST programs in elite ⚽️ 👉 @FraserThurlow et al, 2024 🇦🇺 📂Open Access: onlinelibrary.wiley.com/doi/10.1002/ej…
Wondering how you can minimise your sleep deprivation this #Olympics?? 😴💤 SPRINT Researchers @C__Gardiner & @ShonaHalson have a few hot tips.. Read more on @ConversationEDU theconversation.com/surviving-the-…
🔝 A remarkable info about effects of repeated‑sprint training on physical fitness & physiological adaptation in athletes: ▶️ "Effective when performing 3 sets of 6 × 30 m sprints, twice per week for 6 weeks" 👉@FraserThurlow et al., 2023 📂 Open Access: researchgate.net/publication/37…
An excellent overview of @FraserThurlow second meta-analysis on repeated sprint training (RST) which discusses how to optimise adaptations. For those interested, his first meta-analysis helps you to develop the perfect RST session 🏃♀️🏃♂️ researchgate.net/publication/37…
The Effects of Repeated Sprint Training on Physical Fitness & Physiological Adaptation in Athletes 🔬A Systematic Review & Meta-Analysis⤵️ By @FraserThurlow et al. 🔗researchgate.net/publication/37… 📺youtu.be/uyr4thMSLFo?si…
Thank you @TalkinSPORTSCI This is class 👏🏻 a video summary of our research ⬇️
The Effects of Repeated Sprint Training on Physical Fitness & Physiological Adaptation in Athletes 🔬A Systematic Review & Meta-Analysis⤵️ By @FraserThurlow et al. 🔗researchgate.net/publication/37… 📺youtu.be/uyr4thMSLFo?si…
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"Effective conditioning in sports goes beyond methodologies. It's about understanding the adaptations you're targeting and using a range of methods to achieve these efficiently and effectively" Steve Pledger sportsmith.co/articles/adapt…
"Incorporating low volume (<820 meters) RST during the season can lead to significant improvements in various physical performance outcomes and just 2 sets of 4-6 x 20-30m sprints provides a sufficient stimulus for adaptation" @FraserThurlow sportsmith.co/articles/repea…