High Performance Founder
@hpfounder
We help high achieving entrepreneurs build healthy bodies so they can become more successful.
You can do as much cardio as you want, but you'll never be able to outrun your fork. Want to lose weight? Focus on your diet.
For short-term fat loss, do cardio. For long-term fat loss, lift weights.
If you want to get stronger, do weights before cardio. If you want more endurance, do cardio before weights. Whatever the priority is, do it first.
It’s better to be the oldest person in the weight room than the youngest person in the nursing home.
Things normalized by society · Drinking alcohol · Staying inside all day · Getting 4000 steps a day · Complaining on social media · Eating foods to numb emotions · Sitting 8 hours a day only to go home & sit on a couch Want to be healthy? Be weird & do the opposite.
Walking lowers stress. Workouts stimulate the brain. Healthy foods manage your moods. Sleep enhances your overall performance. You simply can't operate at your best if you're unhealthy.