Fergus Connolly

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Tactical periodization = holistic weekly design blending physical, mental, technical, tactical prep in team sport; concentrate similar elements into each day to help manage stress & recovery leading to game day. Could it work in college football? One possible framework👇

This iconic photograph was taken during #Midwinter festivities on 22 June, 1915. @statelibrarynsw See @AnaMoretto4’s great piece about #Endurance celebrations: shackletonendurance.ie/new-guest-post… #Antarctica #Shackleton

What’s the definition for ‘mentally tougher’?

Instead of blaming your players, take a look in the mirror. Are you improving the "four coactives" (from @Fergus_Connolly) of an athlete while they're in your program? It's a coach's job to develop and deploy their talent appropriately. amazon.com/Game-Changer-F…

Ireland recognising the State of Palestine is a step that should have been taken decades ago and is the right thing to do, according to the Middle East director of the International Communities Organisation. rte.ie/news/ireland/2…

Thanks to @GaelicGameChngr for a copy of his new book with @Fergus_Connolly. A really good insight into how to use tactical periodisation in the GAA

So many gems in this one! Especially second time through! Highly recommend . 🔝📖 @Fergus_Connolly

Any recent graduates out there? I just updated an old ‘Non-Sport’ reading list ‘For Future S&C’ coaches … (Basically the top 20 non-sport books I’ve used that’ll amplify your career potential …) Just email or message me if you’d like a copy Trust me … I’ve read a few!

An Effective Problem IDENTIFICATION process before starting the solving process is possibly the most critical skill for coaches in any sport.

The 'Principle of Adaptability' in team sports coaching encourages a flexible approach to training and game plans (just like a GAME!), taking into account the ever-changing nature of sports.

The 'Paradox of Opportunity' challenges the belief that the team with the most chances will win in team sports. ⚽️🏀 🏈 🏉 ⚠️ #TheParadoxsOfTeamSport

Success requires relentlessness. You must be committed to your desire to win, and consistent in your efforts to meet that desire. But relentless also means steadiness in your efforts, steadiness in your emotions, and in those of your team.

⚔️ Every defensive action in team sports is an offensive action. Stay one step ahead of your opponents and seize the advantage! #DefenseAsOffense #TeamSports #SportsScience

⚖️🌟 Strive for equilibrium in training and competition! Avoid excessive stress and prioritize recovery to maintain the delicate balance necessary for consistent performance improvement. #Equilibrium #ConsistentPerformance

🏈 Football quarterback training essentials: Develop arm strength, accuracy, and decision-making skills to lead your team to victory. #QuarterbackTraining #ArmStrength #DecisionMaking

🌌 Enter the state of flow in sports. Achieve optimal performance through focused concentration and immerse yourself in the joy of athletic excellence! 🌌💪 #FlowState #AthleticExcellence #PeakPerformance