Fast & Furious

Here's what's lined up for July.

Many have been asking me why I love Box jumps aka jumping exercises. They help in the building of “muscle power, muscular endurance as well as improving balance, mobility, coordination, stability, agility and speed.” says the experts. Box jumps also enhance muscle and bone…

The next Kla-Ebb Run happening on the 10th of August with @teammatooke and @RwenzoriMarathn Register: oly.la/10e66b Dont miss the thrill that come with this run!🏃‍♀️ #FnF #YooLeng #running

Kanyinsola Ajayi 🇳🇬 powers to a PB of 9.92s (1.7) to win the men's 100m at the Meeting de Sotteville! 2. Emmanuel Eseme 🇨🇲 10.04 3. Mamadou Fall Sarr 🇸🇳 10.10 4. Eugene Amo-Dadzie 🇬🇧 10.16 5. Rohan Browning 🇦🇺 10.16

MEDAL MONDAY! Thank you @NBOcitymarathon for the lovely memories. 42 km PBs for Muthomi (4 hrs 28 mins) & I (4 hrs 46 mins). Onto the next: Sat 19th July @FPcitymarathon

We are celebrating National Pride @victorkiplangat

Ladies and Gentlemen!🥁...We're thrilled to unveil the Official 2025 #fortportalcitymarathon Kit! Here's what's packed inside: ✅Our authentically-designed race shirt ✅The marathon magazine ✅ Your race bib with built-in timing chip Already registered? Pick up your kit at Boma…

Thank you @FastnFurious40 for the best Jinja relay vibes 💥.

Recharging in process....not with UEDCL blackouts.

This Sunday all roads lead to Lubowa for the monthly Kampala - Entebbe run. The lovely ladies and gents of @surehikers2022 will be on the road to give you a memorable experience.

Admin, you are an anarchist 😀

📌📌📌 Payment link: olypages.com/t/67aV Date: 13th July 2025 Hosts: @surehikers2022 We can make 250 runners

The weekend was such a blast! - First Kla-Jinja relay @Kh3Kampala - First long-distance cycling @FunCyclingUg. - Runners showed me dust! A fabulous event it was, great job @AbsaUganda.

The 16th section of the relay was ignited with lots of vibes💥🎊. @FastnFurious40 team started and closed with the same energy. See how passionate the Camera Man was at the end of the video 😍 Thank you @Kh3Kampala #funontherun #jinjarelay

This is @FastnFurious40. @Kh3Kampala Jinja relay was well executed.

CHEBET AND KIPYEGON BREAK WORLD RECORDS IN EUGENE Kenyans 🇰🇪 Beatrice Chebet and Faith Kipyegon both broke world records in the 5000m and 1500m at the #DiamondLeague 💎 meeting in Eugene on Saturday. What a truly remarkable meeting at #EugeneDL 🇺🇸 READ MORE ➡️…

Would you wake up at 4am to run from Kampala to Jinja? Here’s a recap of this weekend’s #JinjaRelay ⬇️

My motivation during marathons comes from finding purpose and meaning in life, which enables me to contribute positively to society. Every dream requires nurturing, and consistent effort is what helps it grow. - @joshuacheptege1, athlete #MorningAtNTV